@JJ286 you look amazing why shitty pics? damn lean and ripped bro
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
thick city
WOW very nice body and you were hiding that? come on
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
we helped blur more too
i would up the cardio if you can and I dont think you're 13% you're more like 11% bodyfat imo
chest add 15 set drop set on inclines if you can next time