Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log

[chesty]

nice core workout

 

[ROIDDERS]

back is looking fantastic very impressive

 

[CEO]

Bros we love your hustle and your heart

 

[JJ286]

Russian twist that's an interesting little workout

Yeah threw in something different lol. Havent done them in a long time .

 

[ballin2504]

Looking lean

 

[Masonic Bodybuilder]

Nice job getting that 40 minute cardio session in.

 

[Tiger Salman Khan]

Back day:

40 mins cardio post workout 3.2mph 10incline.


Bent over barbell rows: 225x12, 245x10, 255x8
Hammer strength close grip rows: 270x10, 180x 10, 180x 10.
Close grip cable rows: 165x8, 145x 10, 145x 10
Wide grip lat pull downs: 165x8, 145x 8, 121x 12
Cable Pulldowns: 50x 10, 40x10, 40x10

Abs:
Russian twists 3x15 (3x)
Kettlebell crunches: 25lbsx 20 (3x)

Obviously not feeling anything yet, cycle wise, as its 2 days in.

@JJ286 Strong back bro.......

 

[JJ286]

No pics today because I was rushing but Shoulders today. Tomorrow is a planned rest day with some fasted cardio when I wake up.

Smith machine press: 225x12, 235x 10, 245x 8 ( 225 x10, 135x10 drop set)
Hammer strength press: 180x12 3 sets
Rear delt db fly: 30x12, 35x12, 40x8
front delt db raise: 25x10, 25x10
db Lateral raises: 25x10, 20x12, 25x10 (20x failure, 15xfailure drop set)

abs:
crunch machine, twist machine, 3x failure.

30 mins cardio 3.2mph 10 incline.

I did suffer a neck injruy and just had it fixed a few weeks ago so I am happy with the shoulder weights. Still no real feeling except maybe a little increased vascularity. Debating adding mast prop for the last 8 weeks.

 

[BigArms42]

No pics today because I was rushing but Shoulders today. Tomorrow is a planned rest day with some fasted cardio when I wake up.

Smith machine press: 225x12, 235x 10, 245x 8 ( 225 x10, 135x10 drop set)
Hammer strength press: 180x12 3 sets
Rear delt db fly: 30x12, 35x12, 40x8
front delt db raise: 25x10, 25x10
db Lateral raises: 25x10, 20x12, 25x10 (20x failure, 15xfailure drop set)

abs:
crunch machine, twist machine, 3x failure.

30 mins cardio 3.2mph 10 incline.

I did suffer a neck injruy and just had it fixed a few weeks ago so I am happy with the shoulder weights. Still no real feeling except maybe a little increased vascularity. Debating adding mast prop for the last 8 weeks.

@JJ286 good share bro but neck injury, how bad is it? you going to do accupuncture?

on the masteron, you can add it but not yet, lets wait another 2 weeks

 

[JJ286]

@JJ286 good share bro but neck injury, how bad is it? you going to do accupuncture?

on the masteron, you can add it but not yet, lets wait another 2 weeks

Thanks dude.

 

[BigArms42]

Thanks dude.

@JJ286 consider the acupuncture bro