May 23 2024
Had a great workout today. Sleep was not as good as the prior night but still managed to get a solid 7 hours in. The knee is still holding up well. I increased my food intake a bit today as I was still losing weight. I also added another meal to spread things out a bit.
PEDs:
200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren
Supplements:
Ghost multivitamins
5 gram creatine
4200mg Fish oil
Exercise:
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
45lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 3x20
Diet:
12:00 meal
2 cup low fat cottage cheese
3 tbsp raw honey
12 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic free range chicken breast
1 cup red quinoa
1 avacado
2 cup steamed broccoli
6:00 meal
9 oz organic free range chicken breast
1 cup brown rice
4 organic carrots
2 cup roasted Brussel sprouts
Post workout meal
2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I will be switching to just tb500 later this week and dropping the bpc157. I’m still having a little swelling around the knee so I’m dropping the bpc to see if the swelling will go down if I stop injecting near it.
Had a great workout today. Sleep was not as good as the prior night but still managed to get a solid 7 hours in. The knee is still holding up well. I increased my food intake a bit today as I was still losing weight. I also added another meal to spread things out a bit.
PEDs:
200mg test cypionate (weekly)
2iu hgh
250/250mcg bpc157/tb500
20mg Ibutamoren
Supplements:
Ghost multivitamins
5 gram creatine
4200mg Fish oil
Exercise:
140lb one arm landmine barbell row 3x9
75lb incline two arm dumbbell row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
45lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 3x20
Diet:
12:00 meal
2 cup low fat cottage cheese
3 tbsp raw honey
12 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic free range chicken breast
1 cup red quinoa
1 avacado
2 cup steamed broccoli
6:00 meal
9 oz organic free range chicken breast
1 cup brown rice
4 organic carrots
2 cup roasted Brussel sprouts
Post workout meal
2 cup unsweet almond milk
30 gram Quinoa protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I will be switching to just tb500 later this week and dropping the bpc157. I’m still having a little swelling around the knee so I’m dropping the bpc to see if the swelling will go down if I stop injecting near it.
