Upper body day

[Jlskeo]

Check out my upper body day split
I’m doing flat bench 3 sets
Inkling bench 2 sets
Arms 4 sets biceps and 4 sets triceps
Then working the back 5 sets pulls and wide grip pulldowns
Should i do abs same day or another day?

 

[SteveSmi]

you can do abs daily if you wanted to. they are a muscle group that can be trained often

 

[sambee38]

Check out my upper body day split
I’m doing flat bench 3 sets
Inkling bench 2 sets
Arms 4 sets biceps and 4 sets triceps
Then working the back 5 sets pulls and wide grip pulldowns
Should i do abs same day or another day?

how about legs? you doing squats

 

[CEO]

bros squats and deadlifts help the upper body

 

[ROIDDERS]

i do more pull ups on upper body

 

[JasonPriest]

i do 3 sets of abs every day

 

[BodyMonster34]

bro train abs while on tanker

 

[QuadSweep]

more deadlifts for back

 

[Ulter]

get more arms and back work

 

[e2]

add pull ups and deadlifts

 

[2Thick]

concentration more on compound exercises what i dont see here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Check out my upper body day split
I’m doing flat bench 3 sets
Inkling bench 2 sets
Arms 4 sets biceps and 4 sets triceps
Then working the back 5 sets pulls and wide grip pulldowns
Should i do abs same day or another day?

Incline

Up to you. Are you making progress?

 

[Tiger Salman Khan]

abs can be trained daily or 5 times a week........

 

[ballin2504]

When are legs and I do abs every other day

 

[RoySimpson]

I focus on full body everyday of the week!

 

[Richardbrown]

Check out my upper body day split
I’m doing flat bench 3 sets
Inkling bench 2 sets
Arms 4 sets biceps and 4 sets triceps
Then working the back 5 sets pulls and wide grip pulldowns
Should i do abs same day or another day?

2-3 times per week is plenty to maximize development without overdoing it. If you are already working out 3 times per week you can just tack 1-2 ab exercises on to the end of your workouts