vitamins that are important


which vitamins should we bet supplementing if we follow a normal bodybuilding diet of chicken, rice, veggies for the most part? I'm looking to prevent any sort of catabolic issues and want to grow my muscles and recover properly from the gym so I want to make sure I am covered. is there a product that can cover me?
Your diet will keep you from becoming catabolic unless you are in a deficit. What you want to do is make sure you are eating enough raw fruits and veggies, good fats, and clean proteins. It never hurts to add a good multivitamin like 3D multi or even N2Guard has tons of vitamins and minerals in it.