What is a good bodybuilding routine to build more size?

[qwoaki]

I'm looking for the best bodybuilding routine to build more size. What do you think about doing 20 sets and doing a push-pull-leg split? Do you think this would work for me? Or do you think I should do less sets or more sets? I was thinking of keeping my rep range in between 8-12 repetitions. Is this a good basic routine for someone 22 years old?

 

[Mobster]

What's your current routine?

 

[BodyMonster34]

Bro, you get in there like a real man and you pump the iron. I don't follow routines. I just go in there by my feel. I throw around heavy-ass weights, and I get results. That's what real men do.

 

[CEO]

Bros, I would do like a 5x5 program. Start there, that will build some good size. Stick to the compound lifts, they never go wrong.

 

[2Thick]

Definitely on leg day, you need to pump those deadlifts and squats. If you build strong legs, you will build a strong body. That's how you build quality mass.

 

[ROIDDERS]

Make sure you stick to the big 5-6 lifts. Compound lifting is the best. I'm talking dips, pull-ups, deadlifts, squats, bench press, rows, etc.

 

[Ulter]

I would do 5-6 repetitions per workout, but make sure you push yourself and go a little heavy. That will definitely help push you and get you better results than going light and doing pink dumbbells. That is not the way to lift.