Approved Log Eternalzunshines Newbie Log

[eternalzunshine]

@SteveSmi whats your podcast called?

 

[eternalzunshine]

Any help with how much calories I should be eating a day and how much protein I should be getting would be greatly appreciated. I have had a bit of struggle with being light headed and weak during intermittent fasting and think i may benefit more from only fasting for part of the week to start but that may not make any sense. I have a bit of a binge eating problem which I have mostly combated by eating a lot of spinach salad during the last cut.

 

[going2cycle]

@SteveSmi whats your podcast called?

@eternalzunshine the evolutionary.org podcast

Podcasts

Podcasts

www.evolutionary.org

 

[starboy]

Any help with how much calories I should be eating a day and how much protein I should be getting would be greatly appreciated. I have had a bit of struggle with being light headed and weak during intermittent fasting and think i may benefit more from only fasting for part of the week to start but that may not make any sense. I have a bit of a binge eating problem which I have mostly combated by eating a lot of spinach salad during the last cut.

@eternalzunshine light headed and weak during intermittent fasting means your body is toxic and has insulin sensitivity problems
get some electrolytes and drink them during the fasting period

and btw you are not the only one with an eating disorder here, we are all bodybuilders and steroid users with body image issues and eating issues

so on the diet before we have you do this or that

can you actually write down what you eat and when and how much?
@going2cycle asked you already to help you we need details bro

Approved Log - Eternalzunshines Newbie Log

training looks like Day 1: chest / tri Bench Or smith Machine 150-160 lbs 8 reps 5-7 sets Incline Dumbells 50 lbs 4 sets 8 reps decline dumbells 50 lbs 4 sets 8 reps chest press 190 lbs 7-8 reps 5 sets Cable crossover / high and low calbes 2 sets each 22.5 lbs per cable Cable pushdowns 160 lbs...

anabolex.com

 

[SteveSmi]

Any help with how much calories I should be eating a day and how much protein I should be getting would be greatly appreciated. I have had a bit of struggle with being light headed and weak during intermittent fasting and think i may benefit more from only fasting for part of the week to start but that may not make any sense. I have a bit of a binge eating problem which I have mostly combated by eating a lot of spinach salad during the last cut.

give it 3 weeks man your body will adjust.. you are dizzy because you are addicted to sugars and carbs all the time. basically you are just like what happens to a smoker that quits

focus more on quality of calories vs. how many you get

 

[Mobster]

Any help with how much calories I should be eating a day and how much protein I should be getting would be greatly appreciated. I have had a bit of struggle with being light headed and weak during intermittent fasting and think i may benefit more from only fasting for part of the week to start but that may not make any sense. I have a bit of a binge eating problem which I have mostly combated by eating a lot of spinach salad during the last cut.

There are online calculators which can do this based on info you put in

 

[QuadSweep]

being light headed is normal
you can't go through life just using food everytime you feel bad

 

[BodyMonster34]

bros gotta feel hungry few times a day. gotta get stronger

 

[JasonPriest]

time restricted eating (intermittent fasting)
works because it is making your body stronger and reducing your insulin resistance

 

[MONSTRO]

drink more water when you feel dizzy.

 

[Vadim Fedorov]

detail more in this log
we want to hear when you eat, what you eat and when you feel dizzy

 

[2Thick]

if you feel dizzy and then throw food at your body then your body will never switch over to insulin sensitivity

 

[e2]

do you think pro athletes don't feel dizzy sometimes when they train? that is normal.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

making your body stronger and improving your physique isn't gonna happen if you can't deal with some hangry side effects

 

[chesty]

you build insulin sensitivity by letting those dizzy spells run their course
just drink a lot of water and electrolytes

 

[ROIDDERS]

impossible you are hungry after 10 hours of no food. even 10 days no food

 

[CEO]

bros you need to detail what time you feel dizzy and when you eat etc

 

[eternalzunshine]

give it 3 weeks man your body will adjust.. you are dizzy because you are addicted to sugars and carbs all the time. basically you are just like what happens to a smoker that quits

focus more on quality of calories vs. how many you get

detail more in this log
we want to hear when you eat, what you eat and when you feel dizzy

started 16/8 IF today. Food log incoming after I finish my last meal guys.

 

[eternalzunshine]

1620 calories and 218 grams protein total on 16/8 IF

11am 1/2 muscle milk protein shake in 1 cup whole milk, one can tuna, 3/4 cup yogurt, 1 banana
2pm 1 and a half cups chicken breast 3 cups spinach one whole tomato
5pm 1 and a half cups chicken
6pm one can tuna and 1/2 muscle milk protein shake with one cup whole milk

Did chest day and 30 mins cardio from 11-2 (cut almost half my chest exercises out as reccomended)
Felt like I ate a bit too much for the start of a fast will def be getting lower calorie milk next time I go to the store but wanted to hit my protein goal of 215 grams for the day.