training looks like Day 1: chest / tri Bench Or smith Machine 150-160 lbs 8 reps 5-7 sets Incline Dumbells 50 lbs 4 sets 8 reps decline dumbells 50 lbs 4 sets 8 reps chest press 190 lbs 7-8 reps 5 sets Cable crossover / high and low calbes 2 sets each 22.5 lbs per cable Cable pushdowns 160 lbs...
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