Approved Log TRT and training Log with Steroidify

[ballin2504]

Bros, why do you take Cialis so much?

Is it more for heart health? Or is it more for bedroom?

It’s most for heart health also for the pump in the gym and the bedroom you know it never hurts to have it there either

Nice Shoulders, ABS, Biceps. In my opinion your physique would look top tier if you put some mass and volume on the pecs. I predict in the next 6 months your chest and shoulders will blow up. Also, more consistency and emphasis on protein in any form. Thank you for logging. Following

I’d say you are correct but ive gotten out of the building phase I went through the whole wanting to look like a body builder I enjoy the more lean/smaller physique. It’s better for my lifestyle as of now. I have 2 boys that play basketball/football/baseball and I’m always working with them and a daughter in cheerleading and travel gymnastics. I devote as much time to them as possible to give them the best possible chance in life.



Thanks to everyone for your kind words. It does mean alot and push me to be even bette for my children and myself.

 

[GHgut4life]

It’s most for heart health also for the pump in the gym and the bedroom you know it never hurts to have it there either


I’d say you are correct but ive gotten out of the building phase I went through the whole wanting to look like a body builder I enjoy the more lean/smaller physique. It’s better for my lifestyle as of now. I have 2 boys that play basketball/football/baseball and I’m always working with them and a daughter in cheerleading and travel gymnastics. I devote as much time to them as possible to give them the best possible chance in life.



Thanks to everyone for your kind words. It does mean alot and push me to be even bette for my children and myself.

heart health is #1 bro
waiting on your new updates

 

[ballin2504]

Alright after coming off my 3 day fast I have been feeling great. I feel like my cardio has a great boost after coming off. I broke the fast with some fruit most pineapple but had some watermelon also. Big fruit fan here especially pineapple for the gut health and help with digestion. That evening I had a decent size meal with 2 small grilled chicken breast and some steamed broccoli. This is my favorite meal by far especially on a grill.

As for training I do a Deload when I am on my 3 day fast and for a couple days after until I get some good back in my system. Weight drop quite a bit but I work more with volume. Normally I shoot for 6-8 reps during regular training and to failur me on the last set. During Deload I drop weights but up my volume to around the 12-15 rep range just to force as much blood in as possible.

I have never really recorded my training as I kind of know where I stand and I’m not trying to get a lot stronger but just stay healthy and on the stronger side. I’ll try to start recoding my training with exercises reps and sets so that you guys can see where I stand strength wise.

As for today I trained arms this morning with 30 min of fasted cardio prior to lifting. It was a quick lifting day as I had a meeting at 8:45 I had to be on so I got in and got it done.

Breakfast after training was 6 hard boiled eggs with a small bowl of oatmeal. The wife is wanting to go to a nice Italian restaurant in town for lunch before we have to pick the kids up for school and I always get the same meal there. Salmon with a double side of broccoli As for this evening it will probably unfortunately be a quick protein shake. I use cutler nutrition as it blends up good.y 2 boys have practice and training with their personal trainers so we have a slammed evening.

Also I forgot to mention I take N2guard everyday. Since I’m not on cycle and just running trt I stick with 5 caps a day but up it to the 7 when on cycle.

Sorry I don’t have much for training now but I will definitely try to get more updated training info for you guys.

 

[Tiger Salman Khan]

Alright after coming off my 3 day fast I have been feeling great. I feel like my cardio has a great boost after coming off. I broke the fast with some fruit most pineapple but had some watermelon also. Big fruit fan here especially pineapple for the gut health and help with digestion. That evening I had a decent size meal with 2 small grilled chicken breast and some steamed broccoli. This is my favorite meal by far especially on a grill.

As for training I do a Deload when I am on my 3 day fast and for a couple days after until I get some good back in my system. Weight drop quite a bit but I work more with volume. Normally I shoot for 6-8 reps during regular training and to failur me on the last set. During Deload I drop weights but up my volume to around the 12-15 rep range just to force as much blood in as possible.

I have never really recorded my training as I kind of know where I stand and I’m not trying to get a lot stronger but just stay healthy and on the stronger side. I’ll try to start recoding my training with exercises reps and sets so that you guys can see where I stand strength wise.

As for today I trained arms this morning with 30 min of fasted cardio prior to lifting. It was a quick lifting day as I had a meeting at 8:45 I had to be on so I got in and got it done.

Breakfast after training was 6 hard boiled eggs with a small bowl of oatmeal. The wife is wanting to go to a nice Italian restaurant in town for lunch before we have to pick the kids up for school and I always get the same meal there. Salmon with a double side of broccoli As for this evening it will probably unfortunately be a quick protein shake. I use cutler nutrition as it blends up good.y 2 boys have practice and training with their personal trainers so we have a slammed evening.

Also I forgot to mention I take N2guard everyday. Since I’m not on cycle and just running trt I stick with 5 caps a day but up it to the 7 when on cycle.

Sorry I don’t have much for training now but I will definitely try to get more updated training info for you guys.

@ballin2504 3 days fasting is amazing bro......not everyone can get through 3 days straight.......

 

[GHgut4life]

Alright after coming off my 3 day fast I have been feeling great. I feel like my cardio has a great boost after coming off. I broke the fast with some fruit most pineapple but had some watermelon also. Big fruit fan here especially pineapple for the gut health and help with digestion. That evening I had a decent size meal with 2 small grilled chicken breast and some steamed broccoli. This is my favorite meal by far especially on a grill.

As for training I do a Deload when I am on my 3 day fast and for a couple days after until I get some good back in my system. Weight drop quite a bit but I work more with volume. Normally I shoot for 6-8 reps during regular training and to failur me on the last set. During Deload I drop weights but up my volume to around the 12-15 rep range just to force as much blood in as possible.

I have never really recorded my training as I kind of know where I stand and I’m not trying to get a lot stronger but just stay healthy and on the stronger side. I’ll try to start recoding my training with exercises reps and sets so that you guys can see where I stand strength wise.

As for today I trained arms this morning with 30 min of fasted cardio prior to lifting. It was a quick lifting day as I had a meeting at 8:45 I had to be on so I got in and got it done.

Breakfast after training was 6 hard boiled eggs with a small bowl of oatmeal. The wife is wanting to go to a nice Italian restaurant in town for lunch before we have to pick the kids up for school and I always get the same meal there. Salmon with a double side of broccoli As for this evening it will probably unfortunately be a quick protein shake. I use cutler nutrition as it blends up good.y 2 boys have practice and training with their personal trainers so we have a slammed evening.

Also I forgot to mention I take N2guard everyday. Since I’m not on cycle and just running trt I stick with 5 caps a day but up it to the 7 when on cycle.

Sorry I don’t have much for training now but I will definitely try to get more updated training info for you guys.

@ballin2504 I get it hard to really record training when you busy but if you can would be great to boost up the training info.
You drinking protein shakes? bars? i think at your muscle memory you can easily get natty big with more protein

 

[ballin2504]

Ok guys so update for the weekend and and up to today Tuesday.

Friday had a side by side ride planned with a bunch of friends. Got up early and dropped the kids off at school. Went straight to the gym and hit 30 min of fasted cardio then did 4 sets of calve raises on the seated calf machine with 70 lbs did each se to failure. Then moved to shoulders.

Hammer strength shoulder press

Warm up 70 lbs per side for 2 sets of 20

2 sets of 130 per side for 12 first set and 10 the next set
140 for 2 sets of 8 each

Lateral raises
35s dumbells for 12
40s for 10
45s for 8

Reverse pec deck for rear delts
3 sets of 100 lbs for sets of 12

Front raises
3 sets
35s for 12
40s for 12
45s for 10

Left and rode the sxs until 5 came home packed everything up and went to my daughters cheer competition 2 hours away was there all day Saturday and most of Sunday. Food was sporadic but ate the highest protein choices I could find.

Drove home Sunday got the kids to bed to get ready to start the week.

Drop the kids off Monday morning for school. Straight to the gym for half hour fasted cardio and quick quad and hamstring workout. All machines but didn’t record weights for these. Trained for 40 min showers at the gym drove an hour to work. Left there around 2:30 picked the kids up to school took my daughter to cheer practice and took one boy to baseball practice while my wife took the other boy to his trainer. Made chicken and steamed peppers for dinner

Today
6 hard boiled eggs for breakfast.
2 grilled chicken breast for lunch with broccli
Protein shake headed home from work.

Hit chest at the gym

Typical warm up

Flat bench with dumbells
90s for 14
100s for 10
100s for 10
100s for 8

Incline hammer strength

90 per side for a set of 20

2 sets 125 per side for 3 sets of 13

1 set of 130 per side for a set of 10

Cable cross overs

High med and low

3 sets slow and controlled with a squeeze in the middle all until failure

Came home help get the kids showered and homework done. Made steak with red potatoes for dinner and got the kids to bed ready to start another day.

Also I forgot to mention above Sunday when I got home took 1/2 cc of the Pharmaqo 300mg/ml for my trt from @Steroidify

Below are a few pictures of my manic life lol

 

[GHgut4life]

Ok guys so update for the weekend and and up to today Tuesday.

Friday had a side by side ride planned with a bunch of friends. Got up early and dropped the kids off at school. Went straight to the gym and hit 30 min of fasted cardio then did 4 sets of calve raises on the seated calf machine with 70 lbs did each se to failure. Then moved to shoulders.

Hammer strength shoulder press

Warm up 70 lbs per side for 2 sets of 20

2 sets of 130 per side for 12 first set and 10 the next set
140 for 2 sets of 8 each

Lateral raises
35s dumbells for 12
40s for 10
45s for 8

Reverse pec deck for rear delts
3 sets of 100 lbs for sets of 12

Front raises
3 sets
35s for 12
40s for 12
45s for 10

Left and rode the sxs until 5 came home packed everything up and went to my daughters cheer competition 2 hours away was there all day Saturday and most of Sunday. Food was sporadic but ate the highest protein choices I could find.

Drove home Sunday got the kids to bed to get ready to start the week.

Drop the kids off Monday morning for school. Straight to the gym for half hour fasted cardio and quick quad and hamstring workout. All machines but didn’t record weights for these. Trained for 40 min showers at the gym drove an hour to work. Left there around 2:30 picked the kids up to school took my daughter to cheer practice and took one boy to baseball practice while my wife took the other boy to his trainer. Made chicken and steamed peppers for dinner

Today
6 hard boiled eggs for breakfast.
2 grilled chicken breast for lunch with broccli
Protein shake headed home from work.

Hit chest at the gym

Typical warm up

Flat bench with dumbells
90s for 14
100s for 10
100s for 10
100s for 8

Incline hammer strength

90 per side for a set of 20

2 sets 125 per side for 3 sets of 13

1 set of 130 per side for a set of 10

Cable cross overs

High med and low

3 sets slow and controlled with a squeeze in the middle all until failure

Came home help get the kids showered and homework done. Made steak with red potatoes for dinner and got the kids to bed ready to start another day.

Also I forgot to mention above Sunday when I got home took 1/2 cc of the Pharmaqo 300mg/ml for my trt from @Steroidify

Below are a few pictures of my manic life lol

View attachment 23188
View attachment 23186

@ballin2504 you doing like back to back fasted cardio and training bro LOVE this dedication
kids stuff looks fun
but whats that car thing? looks amazing bro WOW!

and love the steak and potatoes for dinner oldschool

@Steroidify Rep

 

[SteveSmi]

sounds like you got a busy life which is good.

cheerleading can be a great experience for the kids and its a great way to network and looks great on a college application too. just be careful because it's extremely dangerous especially as they get older
it's easily the most dangerous sport out there and i say that as an ex high school teacher

 

[SanHawkio]

Great update brother, family first! Commendable attitude and inspirational. I am a dog owner no kids yet. I got some pit bulls there my pride and joy. Nice work outs, your f*ckin strong . I like the dumbbell work iso work on the chest, they hit so much harder then bench press.

 

[Mobster]

That's some kinda car!

 

[Austin316]

Nice man. Where do you take that car out? Do you take it to the Mud Hole or something?

 

[sambee38]

Seems like you're living the life, man.

True dream for sure.

 

[BookerTNY]

Those kids look like they're having a fun time. They will build good friendships as they get older.

 

[Arabian]

Nice man. I had no idea you were a family, man.
Just like Clark Griswold himself.

 

[Zyglamail]

Quality update, man. Good job on the training.

I think the volume is perfect for what you're looking for.

 

[Shrine]

you got a lot on your plate but I'm sure it's very rewarding. Balancing life and balancing training is important.

 

[caligirl85]

That's really cool. I used to do cheerleading too when I was their age, it's a great thing to be into.

 

[zedhed]

Nice training session for sure. I like the Cable Crossovers and I like the incline, hammers.

 

[QuadSweep]

Looks like you're having a lot of fun, especially on your weekends.

Busy with your family is always fun.

 

[BodyMonster34]

Bro, six kids is nothing. I got 15 kids.

younger daughter already into mud wrestling