Approved Log My 1st Testosterone Enanthate Anavar Cycle Log

[bossbigzz]

but for like 10 intervals bro not one lol

Damn is like you read my mind hahaha

 

[GHgut4life]

Damn is like you read my mind hahaha

im here to do that bro lol

 

[bossbigzz]

Looks like the beginning of abs any day now. This was after chest day so my chest is looking pumped. My gains slowed down a bit it feels like but my fat is still dropping at least. Also I don't have a pic to show just yet but my triceps are looking much more visible. I'll put up a pic next chance I get.

 

[GHgut4life]

Looks like the beginning of abs any day now. This was after chest day so my chest is looking pumped. My gains slowed down a bit it feels like but my fat is still dropping at least. Also I don't have a pic to show just yet but my triceps are looking much more visible. I'll put up a pic next chance I get.
View attachment 27810

I can clearly tell you're dropping bodyfat bro @bossbigzz wouldnt say abs yet but you doing it

can you share some meal pics and training please?

 

[bossbigzz]

I can clearly tell you're dropping bodyfat bro @bossbigzz wouldnt say abs yet but you doing it

can you share some meal pics and training please?

My meal this morning was a tiny serving of oatmeal and a protein shake with 4 over easy eggs after working out. Then didnt eat for 10hrs today when usually it's 12 to 14 before I eat but I was off work early today.
WORKOUT
CHEST- Flat bench for 3 sets and 10reps
Dumbell incline bench 80lb dumbells for 3 sets at 10reps. Decline dumbell bench 50lb dumbells for 8 reps because it feels weird still and uncomfortable to lay like that.
Cable flys high to low/mid/low to high all 3 sets at 15reps or failure. Push-ups using dumbells set upright for extra stretching of chest set slightly wider then shoulders.
TRICEPS- Cable triceps pulldowns with heavier weight at 10 reps or until failure for 3 sets. Single arm tricep cables with a variety of underhand/overhand/side grip all reps til failure for 4 sets. Overhead tricep extensions with cable and small straight bar.
BICYCLE MACHINE- Sprint for a minute and slowed down for 30secs 4 times.
ABS- Crunches 25reps at a time 4 sets. Leg lifts 10reps 3 sets. Russian twist i really just winged it so kinda did til failure.

 

[GHgut4life]

My meal this morning was a tiny serving of oatmeal and a protein shake with 4 over easy eggs after working out. Then didnt eat for 10hrs today when usually it's 12 to 14 before I eat but I was off work early today.
WORKOUT
CHEST- Flat bench for 3 sets and 10reps
Dumbell incline bench 80lb dumbells for 3 sets at 10reps. Decline dumbell bench 50lb dumbells for 8 reps because it feels weird still and uncomfortable to lay like that.
Cable flys high to low/mid/low to high all 3 sets at 15reps or failure. Push-ups using dumbells set upright for extra stretching of chest set slightly wider then shoulders.
TRICEPS- Cable triceps pulldowns with heavier weight at 10 reps or until failure for 3 sets. Single arm tricep cables with a variety of underhand/overhand/side grip all reps til failure for 4 sets. Overhead tricep extensions with cable and small straight bar.
BICYCLE MACHINE- Sprint for a minute and slowed down for 30secs 4 times.
ABS- Crunches 25reps at a time 4 sets. Leg lifts 10reps 3 sets. Russian twist i really just winged it so kinda did til failure.

not bad at all bro
post training what did you have?

 

[bossbigzz]

not bad at all bro
post training what did you have?

3 meatballs and some red beans and rice. They seem to make the same sides constantly is why I eat mostly the same things

 

[GHgut4life]

3 meatballs and some red beans and rice. They seem to make the same sides constantly is why I eat mostly the same things

protein shake is a must too later

 

[bossbigzz]

protein shake is a must too later

I did take another a couple of hours ago

 

[bossbigzz]

protein shake is a must too later

Also i increased my anavar from 50mg a day to 75mg

 

[SteveSmi]

Looks like the beginning of abs any day now. This was after chest day so my chest is looking pumped. My gains slowed down a bit it feels like but my fat is still dropping at least. Also I don't have a pic to show just yet but my triceps are looking much more visible. I'll put up a pic next chance I get.
View attachment 27810

@bossbigzz You are getting there, a little by little man. Keep up the good work.

 

[bossbigzz]

@bossbigzz You are getting there, a little by little man. Keep up the good work.

Now I'm really curious what my bmi is now

 

[SteveSmi]

Now I'm really curious what my bmi is now

@bossbigzz don't be so worried about BMI, worry about body fat %

 

[bossbigzz]

@bossbigzz don't be so worried about BMI, worry about body fat %

That's what it measures is your height and weight to figure out your body fat.

 

[SteveSmi]

That's what it measures is your height and weight to figure out your body fat.

BMI is body mass index. body fat % is the actual % of body fat you have on your body

 

[bossbigzz]

BMI is body mass index. body fat % is the actual % of body fat you have on your body

I know what bmi stands for. Now go Google what it is and tell me what you find. We learn new stuff everyday. So yeah I wanna know my bmi because that will tell me my body fat %

 

[SteveSmi]

I know what bmi stands for. Now go Google what it is and tell me what you find. We learn new stuff everyday. So yeah I wanna know my bmi because that will tell me my body fat %

a Mr. Olympia pro bodybuilder has super high BMI, yet they have super low body fat.

if you hold muscle on your frame like we all do on here then our BMI will be super high.
i know even a female who has high BMI at the obese level, but she has super muscular legs and her body fat is actually normal range.

 

[bossbigzz]

a Mr. Olympia pro bodybuilder has super high BMI, yet they have super low body fat.

if you hold muscle on your frame like we all do on here then our BMI will be super high.
i know even a female who has high BMI at the obese level, but she has super muscular legs and her body fat is actually normal range.

Why didn't you google it man? Body Mass Index is an Index or chart that estimates a person's body fat based on their height and weight. That's all it is. A tool to help estimate body fat percentage. It means nothing else but that. I'm not sure of what other tools that I could use to find a more accurate reading of body fat so I used an example i remembered from long ago which was the bmi. So with that being said a person can't have a high bmi because that doesn't actually make any sense. They can have high body mass but saying bmi makes no sense because that's referring to a tool. See the confusion

 

[GHgut4life]

Also i increased my anavar from 50mg a day to 75mg

no need bro 50mgs is enough
you're going to be hepatoxic

 

[GHgut4life]

Why didn't you google it man? Body Mass Index is an Index or chart that estimates a person's body fat based on their height and weight. That's all it is. A tool to help estimate body fat percentage. It means nothing else but that. I'm not sure of what other tools that I could use to find a more accurate reading of body fat so I used an example i remembered from long ago which was the bmi. So with that being said a person can't have a high bmi because that doesn't actually make any sense. They can have high body mass but saying bmi makes no sense because that's referring to a tool. See the confusion

no BMI doesnt apply to bodybuilders bro its a fact
dont even use it