Approved Log Cycle Training and nutrition log

[ROIDDERS]

yessir, huge for growth and recovery!

Yes sir, you know it.

 

[Jag_muscle]

Bros bulking sound fun.

Looking forward to it! Ready to see where things go.

 

[Jag_muscle]

Yes sir, you know it.

All gears are moving now!

 

[Jag_muscle]

Today’s compounds (2/26/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Legs 2/26



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 150x12



HACK SQUAT (shoulder with apart. Toes slightly pointed out)

1 working set of 8-10 reps
1 back off set of 15-20 reps

425x9
285x20



LEG PRESS* (feet close)

3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x10, 617x10, 617x10





WALKING dumbbell LUNGES

3 sets of 24 steps (12 steps each side) RIR 1-2

40 lb dbs (killer hr up to 177)



LEG EXTENSIONS*

3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x10, 150x12



STIFF LEG DEADLIFTS

3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

185x12, 205x12, 205x12



Cable rope crunches
85x20x3





Total time - 1:20
Total calories - 942
Average heart rate - 133
Heart rate range - 108-177



Cardio

25 minute treadmill 3 speed 5 incline


Total calories - 323
Average heart rate - 136
Total distance - 1.33

Macros

Calorie = 3273
protein= 225
carbs = 420
fat= 74


Stats

Age = 34
weight= 169.8 (after eating)
height= 5'8"
Blood Pressure-rested hr=111/71 - 84
Sleep= 10:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Man, this leg workout hit different! I never realized how much of a difference doing walking lunges instead of just lunges in place makes. My heart rate capped at around 178 during them. By the third set, my legs were torched! I feel like this leg workout hits all of the muscles, and then some! Love when I shock new muscles during my workout! My teeth are healed enough that I can eat again! We are hitting the macros we need to now! Really ready to start making gains and putting on some size! This was a great leg workout, and we followed it up today with a great chest workout, that will be logged tomorrow! We are on week 2 of EQ now. Can't wait to see what weeks 6-8 bring, especially when we add int he NPP. I also have anavar that I will be using occasionally to bring out my best in certain workouts. Love the set up I have going forward. Of course, we will be getting blood work done around week 6, and making any adjustments needed from there! All gears are moving now, and we are fully powered up and ready to go.

 

[widebodybullies]

Today’s compounds (2/26/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Legs 2/26



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 150x12



HACK SQUAT (shoulder with apart. Toes slightly pointed out)

1 working set of 8-10 reps
1 back off set of 15-20 reps

425x9
285x20



LEG PRESS* (feet close)

3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x10, 617x10, 617x10





WALKING dumbbell LUNGES

3 sets of 24 steps (12 steps each side) RIR 1-2

40 lb dbs (killer hr up to 177)



LEG EXTENSIONS*

3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x10, 150x12



STIFF LEG DEADLIFTS

3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

185x12, 205x12, 205x12



Cable rope crunches
85x20x3





Total time - 1:20
Total calories - 942
Average heart rate - 133
Heart rate range - 108-177



Cardio

25 minute treadmill 3 speed 5 incline


Total calories - 323
Average heart rate - 136
Total distance - 1.33

Macros

Calorie = 3273
protein= 225
carbs = 420
fat= 74


Stats

Age = 34
weight= 169.8 (after eating)
height= 5'8"
Blood Pressure-rested hr=111/71 - 84
Sleep= 10:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Man, this leg workout hit different! I never realized how much of a difference doing walking lunges instead of just lunges in place makes. My heart rate capped at around 178 during them. By the third set, my legs were torched! I feel like this leg workout hits all of the muscles, and then some! Love when I shock new muscles during my workout! My teeth are healed enough that I can eat again! We are hitting the macros we need to now! Really ready to start making gains and putting on some size! This was a great leg workout, and we followed it up today with a great chest workout, that will be logged tomorrow! We are on week 2 of EQ now. Can't wait to see what weeks 6-8 bring, especially when we add int he NPP. I also have anavar that I will be using occasionally to bring out my best in certain workouts. Love the set up I have going forward. Of course, we will be getting blood work done around week 6, and making any adjustments needed from there! All gears are moving now, and we are fully powered up and ready to go.

great work bro, the progress is insane!

 

[CEO]

Looking forward to it! Ready to see where things go.

bros you gonna go FAR i predict

 

[ROIDDERS]

All gears are moving now!

Seems like you are on a roll. Keep it up.

 

[Jag_muscle]

Today’s compounds (2/27/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 2/27

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
225x6, 225x6, 225x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
60x12, 100x8, 80x11, 80x10

MACHINE FLY
4 sets of 10-12 reps RIR 2
280x10, 260x8, 220x12, 200x12, 200x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x12, 32.5x15, 32.5x 15, 32.5x 15

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 25, 20

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
320x30, 300x30, 300x30

Cable rope crunches
85x20x3


Total time - 1:16
Total calories - 630
Average heart rate - 118


Cardio

25 minute treadmill speed 3 incline 8

Total distance - 1.21
Total calories - 298
Average heart rate - 129

Macros

Calorie = 3309
protein= 240
carbs = 449
fat= 53


Stats

Age = 34
weight= 168.4
height= 5'8"
Blood Pressure-rested hr=105/81 - 63
Sleep= 6:17
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

These new workouts are so targeted to hit specific muscles. It is amazing how intense the pump can get. I have never used the hammer strength incline press machine before, and man do you feel that squeeze at the top! I love it. Super-setting the cable crossovers with push ups is killer at the end. I feel like this is the type of workout that I need to shock my muscles. Each day I am more and more amazed at the pump and how i feel. I had a back workout today, that was lat-dominated and it was intense. I will actually be sore from these workouts, which has not happened in a while. Excited to continue this bulk! Just started week 2. Macros were hit perfectly, and fat was kept down!

 

[widebodybullies]

Today’s compounds (2/27/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 2/27

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
225x6, 225x6, 225x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
60x12, 100x8, 80x11, 80x10

MACHINE FLY
4 sets of 10-12 reps RIR 2
280x10, 260x8, 220x12, 200x12, 200x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x12, 32.5x15, 32.5x 15, 32.5x 15

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 25, 20

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
320x30, 300x30, 300x30

Cable rope crunches
85x20x3


Total time - 1:16
Total calories - 630
Average heart rate - 118


Cardio

25 minute treadmill speed 3 incline 8

Total distance - 1.21
Total calories - 298
Average heart rate - 129

Macros

Calorie = 3309
protein= 240
carbs = 449
fat= 53


Stats

Age = 34
weight= 168.4
height= 5'8"
Blood Pressure-rested hr=105/81 - 63
Sleep= 6:17
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

These new workouts are so targeted to hit specific muscles. It is amazing how intense the pump can get. I have never used the hammer strength incline press machine before, and man do you feel that squeeze at the top! I love it. Super-setting the cable crossovers with push ups is killer at the end. I feel like this is the type of workout that I need to shock my muscles. Each day I am more and more amazed at the pump and how i feel. I had a back workout today, that was lat-dominated and it was intense. I will actually be sore from these workouts, which has not happened in a while. Excited to continue this bulk! Just started week 2. Macros were hit perfectly, and fat was kept down!

killing it bro!

 

[Jag_muscle]

killing it bro!

Thanks man! First week of new macros/training program down.

 

[Jag_muscle]

Today’s compounds (2/28/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

BACK 2/28

SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
115x14, 130x12, 130x12


CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6


Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x14, 145x13, 145x12

HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x13

Bent over barbell
3 sets of 12-15 reps RIR 1-2
115x15, 115x15, 115x15


A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4

A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4

Cable rope crunches
85x20x3


Total time - 1:08
Average heart rate - 115
Total calories - 521


Cardio

20 minute treadmill speed 3 incline 10

Total distance - 1.00 miles
Average heart rate - 125
Total calories - 230

Macros

Calorie = 3237
protein= 235
carbs = 444
fat= 56


Stats

Age = 34
weight= 168.2
height= 5'8"
Blood Pressure-rested hr=107/77 - 69
Sleep= 7:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Decided to spice up the workout and take 50 mg anavar pre workout today. The pump definitely felt crazy. I even have some yk-11 in route... Thinking of adding that in for 6 weeks somewhere inside of the bulking cycle?? Haven't reached out for guidance on that yet though, lol. I know i'm definitely excited to be adding in this NPP. I always get hyped up to try out new compounds and see how they work with me. It's great still being new to all this and learning so much as I go. I'm hyped to have team Us-pharmacies behind me on this journey. This back workout was a great one. I feel like this new workout plan is hitting different muscles... I feel like there are some unique movements that I haven't done before that will be really beneficial to growing parts of my body that may be lacking. I definitely felt a lot of work in my lats on this one, which is great, because my lats were lacking before. They are definitely bigger than when I started this journey though.. I can actually pin them now, so that is a win in itself! Had a great shoulder workout that I will be logging tomorrow. We worked out through a rest day in order to catch back up to the Mon-Sun schedule that was given to me. Starting Monday we will be back on schedule with rest days scheduled for Wednesdays and Sundays. Monday will be Chest and back, tuesday will be legs, wed off, thursday chest, friday back, saturday shoulders, and sunday off. I will also be throwing in arms most likely on a day that I am off of work and have more time to be at the gym.