Approved Log Cycle Training and nutrition log

[ROIDDERS]

yessir, huge for growth and recovery!

Yes sir, you know it.

 

[Jag_muscle]

Bros bulking sound fun.

Looking forward to it! Ready to see where things go.

 

[Jag_muscle]

Yes sir, you know it.

All gears are moving now!

 

[Jag_muscle]

Today’s compounds (2/26/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Legs 2/26



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 150x12



HACK SQUAT (shoulder with apart. Toes slightly pointed out)

1 working set of 8-10 reps
1 back off set of 15-20 reps

425x9
285x20



LEG PRESS* (feet close)

3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x10, 617x10, 617x10





WALKING dumbbell LUNGES

3 sets of 24 steps (12 steps each side) RIR 1-2

40 lb dbs (killer hr up to 177)



LEG EXTENSIONS*

3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x10, 150x12



STIFF LEG DEADLIFTS

3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

185x12, 205x12, 205x12



Cable rope crunches
85x20x3





Total time - 1:20
Total calories - 942
Average heart rate - 133
Heart rate range - 108-177



Cardio

25 minute treadmill 3 speed 5 incline


Total calories - 323
Average heart rate - 136
Total distance - 1.33

Macros

Calorie = 3273
protein= 225
carbs = 420
fat= 74


Stats

Age = 34
weight= 169.8 (after eating)
height= 5'8"
Blood Pressure-rested hr=111/71 - 84
Sleep= 10:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Man, this leg workout hit different! I never realized how much of a difference doing walking lunges instead of just lunges in place makes. My heart rate capped at around 178 during them. By the third set, my legs were torched! I feel like this leg workout hits all of the muscles, and then some! Love when I shock new muscles during my workout! My teeth are healed enough that I can eat again! We are hitting the macros we need to now! Really ready to start making gains and putting on some size! This was a great leg workout, and we followed it up today with a great chest workout, that will be logged tomorrow! We are on week 2 of EQ now. Can't wait to see what weeks 6-8 bring, especially when we add int he NPP. I also have anavar that I will be using occasionally to bring out my best in certain workouts. Love the set up I have going forward. Of course, we will be getting blood work done around week 6, and making any adjustments needed from there! All gears are moving now, and we are fully powered up and ready to go.