Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log

[chesty]

nice core workout

 

[ROIDDERS]

back is looking fantastic very impressive

 

[CEO]

Bros we love your hustle and your heart

 

[JJ286]

Russian twist that's an interesting little workout

Yeah threw in something different lol. Havent done them in a long time .

 

[ballin2504]

Looking lean

 

[Masonic Bodybuilder]

Nice job getting that 40 minute cardio session in.

 

[Tiger Salman Khan]

Back day:

40 mins cardio post workout 3.2mph 10incline.


Bent over barbell rows: 225x12, 245x10, 255x8
Hammer strength close grip rows: 270x10, 180x 10, 180x 10.
Close grip cable rows: 165x8, 145x 10, 145x 10
Wide grip lat pull downs: 165x8, 145x 8, 121x 12
Cable Pulldowns: 50x 10, 40x10, 40x10

Abs:
Russian twists 3x15 (3x)
Kettlebell crunches: 25lbsx 20 (3x)

Obviously not feeling anything yet, cycle wise, as its 2 days in.

@JJ286 Strong back bro.......

 

[JJ286]

No pics today because I was rushing but Shoulders today. Tomorrow is a planned rest day with some fasted cardio when I wake up.

Smith machine press: 225x12, 235x 10, 245x 8 ( 225 x10, 135x10 drop set)
Hammer strength press: 180x12 3 sets
Rear delt db fly: 30x12, 35x12, 40x8
front delt db raise: 25x10, 25x10
db Lateral raises: 25x10, 20x12, 25x10 (20x failure, 15xfailure drop set)

abs:
crunch machine, twist machine, 3x failure.

30 mins cardio 3.2mph 10 incline.

I did suffer a neck injruy and just had it fixed a few weeks ago so I am happy with the shoulder weights. Still no real feeling except maybe a little increased vascularity. Debating adding mast prop for the last 8 weeks.

 

[BigArms42]

No pics today because I was rushing but Shoulders today. Tomorrow is a planned rest day with some fasted cardio when I wake up.

Smith machine press: 225x12, 235x 10, 245x 8 ( 225 x10, 135x10 drop set)
Hammer strength press: 180x12 3 sets
Rear delt db fly: 30x12, 35x12, 40x8
front delt db raise: 25x10, 25x10
db Lateral raises: 25x10, 20x12, 25x10 (20x failure, 15xfailure drop set)

abs:
crunch machine, twist machine, 3x failure.

30 mins cardio 3.2mph 10 incline.

I did suffer a neck injruy and just had it fixed a few weeks ago so I am happy with the shoulder weights. Still no real feeling except maybe a little increased vascularity. Debating adding mast prop for the last 8 weeks.

@JJ286 good share bro but neck injury, how bad is it? you going to do accupuncture?

on the masteron, you can add it but not yet, lets wait another 2 weeks

 

[JJ286]

@JJ286 good share bro but neck injury, how bad is it? you going to do accupuncture?

on the masteron, you can add it but not yet, lets wait another 2 weeks

Thanks dude.

 

[BigArms42]

Thanks dude.

@JJ286 consider the acupuncture bro

 

[Noah Wixx]

Mast definitely could be beneficial for you last 8 weeks.

 

[JJ286]

Mast definitely could be beneficial for you last 8 weeks.

Ordered it from PSL yesterday since its on sale and they are fast.

 

[going2cycle]

Ordered it from PSL yesterday since its on sale and they are fast.

@JJ286 good move
PSL is top notch
@Vision good guy here @JJ286

tell us your training how was it today? food?

 

[Vision]

Gentleman and we may have some more things going on sale soon, keep your eyes peeled because some things may be absolutely huge possibly being announced in several hours...

 

[JJ286]

@JJ286 good move
PSL is top notch
@Vision good guy here @JJ286

tell us your training how was it today? food?

Today was a weird day because i didnt get much sleep. Just 30 mins of cardio today. Back at it tomorrow with arms. Food was also off because of my sleeping pattern today. It was mostly chicken and rice with the exception of protein waffles I made for breakfast. I also fit in to my macros protein frozen yogurt I make mysef with a ninja cremi. Low calorie, high protein its been a gamr changer for me honestly.

 

[going2cycle]

Today was a weird day because i didnt get much sleep. Just 30 mins of cardio today. Back at it tomorrow with arms. Food was also off because of my sleeping pattern today. It was mostly chicken and rice with the exception of protein waffles I made for breakfast. I also fit in to my macros protein frozen yogurt I make mysef with a ninja cremi. Low calorie, high protein its been a gamr changer for me honestly.

@JJ286 low cal high protein is the key to shredding bro
can you share some meal pics?

 

[JJ286]

my bad on the lack of updates. One week in will weigh myself tomorrow. Adding mast prop to this which should be here monday or tuesday. Keeping calories under 2800 which is a 9% deficit for me. Today was just some rear delt and core work with chest tomorrow.

Food pic is my lunch meal prep for the week. 93/7 ground turkey, red pepper, sweet potatoes. A serving comes out to 564 cals. Need to continue to up my cardio and keep on trucking along.

 

[going2cycle]

my bad on the lack of updates. One week in will weigh myself tomorrow. Adding mast prop to this which should be here monday or tuesday. Keeping calories under 2800 which is a 9% deficit for me. Today was just some rear delt and core work with chest tomorrow.

Food pic is my lunch meal prep for the week. 93/7 ground turkey, red pepper, sweet potatoes. A serving comes out to 564 cals. Need to continue to up my cardio and keep on trucking along.

@JJ286 good to see updates finally man

meal prep looks good
but whats your omega 3 intake? dont see it

and hows yoru training going?

 

[JJ286]

@JJ286 good to see updates finally man

meal prep looks good
but whats your omega 3 intake? dont see it

and hows yoru training going?

3 pills daily i forget the mg i can report back tomorrow. Trainings going good for sure. Ive been on trt for so long I know when my levels are high/low and they are def feeling on the higher end.