Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log

[Noah Wixx]

Eat to much fish at one point and it ruined fish for you ?

 

[JJ286]

Eat to much fish at one point and it ruined fish for you ?

Nah dude just never liked it. Smells like fish lol.

 

[starboy]

Nah dude just never liked it. Smells like fish lol.

@JJ286 dont hate the fish lol

do more steak bro haha

 

[25homes]

my bad on the lack of updates. One week in will weigh myself tomorrow. Adding mast prop to this which should be here monday or tuesday. Keeping calories under 2800 which is a 9% deficit for me. Today was just some rear delt and core work with chest tomorrow.

Food pic is my lunch meal prep for the week. 93/7 ground turkey, red pepper, sweet potatoes. A serving comes out to 564 cals. Need to continue to up my cardio and keep on trucking along.

Nice

 

[JJ286]

Back day:

smith machine bent over rows: 225x10, 245x8, 225x10
hammer strength pull down single arm: 2 plates each side x12 (3x)
single arm db row: 70x12, 80x10, 90x8
lat pull downs: 235x failure +4-5 assisted each set (3 times)
single arm cable rows: 45x 12, 55x10, 55x failure

core:

kettle bell crunches, kettle bell side crunches, ab roller

all 3x failure


DIET HELP:

I weighed in at 192 this morning and I dont know how I feel about it. I would like to lose another 1-2% body fat but am not interested in losing weight as far as the scale goes. Cals are at 2800 with usually going under a tad. Any and all advice welcome, protein is still high at around 300g a day.

I am planning a bulk in a few months (test, npp, + not sure yet) with the slow goal weight of 215. So I am not overly concerned about getting there but at the same time I dont like the idea of being under 200 pounds.

 

[Tiger Salman Khan]

Back day:

smith machine bent over rows: 225x10, 245x8, 225x10
hammer strength pull down single arm: 2 plates each side x12 (3x)
single arm db row: 70x12, 80x10, 90x8
lat pull downs: 235x failure +4-5 assisted each set (3 times)
single arm cable rows: 45x 12, 55x10, 55x failure

core:

kettle bell crunches, kettle bell side crunches, ab roller

all 3x failure


DIET HELP:

I weighed in at 192 this morning and I dont know how I feel about it. I would like to lose another 1-2% body fat but am not interested in losing weight as far as the scale goes. Cals are at 2800 with usually going under a tad. Any and all advice welcome, protein is still high at around 300g a day.

I am planning a bulk in a few months (test, npp, + not sure yet) with the slow goal weight of 215. So I am not overly concerned about getting there but at the same time I dont like the idea of being under 200 pounds.

@JJ286 workout is solid bro......

 

[starboy]

Back day:

smith machine bent over rows: 225x10, 245x8, 225x10
hammer strength pull down single arm: 2 plates each side x12 (3x)
single arm db row: 70x12, 80x10, 90x8
lat pull downs: 235x failure +4-5 assisted each set (3 times)
single arm cable rows: 45x 12, 55x10, 55x failure

core:

kettle bell crunches, kettle bell side crunches, ab roller

all 3x failure


DIET HELP:

I weighed in at 192 this morning and I dont know how I feel about it. I would like to lose another 1-2% body fat but am not interested in losing weight as far as the scale goes. Cals are at 2800 with usually going under a tad. Any and all advice welcome, protein is still high at around 300g a day.

I am planning a bulk in a few months (test, npp, + not sure yet) with the slow goal weight of 215. So I am not overly concerned about getting there but at the same time I dont like the idea of being under 200 pounds.

@JJ286 good weight 192 so this is a pump you need to kee bro

the bulk, 215 thats big
test npp with some light tbol or dbol?
you use dbol before?

now on the DIET help
hard to help
what foods you eating?
i think higher protein moderate the carbs should cut you up more

 

[JJ286]

@JJ286 good weight 192 so this is a pump you need to kee bro

the bulk, 215 thats big
test npp with some light tbol or dbol?
you use dbol before?

now on the DIET help
hard to help
what foods you eating?
i think higher protein moderate the carbs should cut you up more

I aim for 300g protein 150 carbs 150 fat a day. Dbol bloated me way too much but open to trying it again.

 

[JJ286]

Foods are mostly chicken and rice or potatoes. Some lean red meat in there as well. Fat free greek yogurt and cottage cheese are my main snacks. Rice cakes and higher protein pb as well. I kinda eat the same shit every day really.

 

[SteveSmi]

sounds like you should set a goal to recomp

 

[starboy]

I aim for 300g protein 150 carbs 150 fat a day. Dbol bloated me way too much but open to trying it again.

@JJ286 you aim thats good levels but what are you getting in end?

Foods are mostly chicken and rice or potatoes. Some lean red meat in there as well. Fat free greek yogurt and cottage cheese are my main snacks. Rice cakes and higher protein pb as well. I kinda eat the same shit every day really.

but how much of each? and what other foood bro food matters #1

 

[Mobster]

Back day:

smith machine bent over rows: 225x10, 245x8, 225x10
hammer strength pull down single arm: 2 plates each side x12 (3x)
single arm db row: 70x12, 80x10, 90x8
lat pull downs: 235x failure +4-5 assisted each set (3 times)
single arm cable rows: 45x 12, 55x10, 55x failure

core:

kettle bell crunches, kettle bell side crunches, ab roller

all 3x failure


DIET HELP:

I weighed in at 192 this morning and I dont know how I feel about it. I would like to lose another 1-2% body fat but am not interested in losing weight as far as the scale goes. Cals are at 2800 with usually going under a tad. Any and all advice welcome, protein is still high at around 300g a day.

I am planning a bulk in a few months (test, npp, + not sure yet) with the slow goal weight of 215. So I am not overly concerned about getting there but at the same time I dont like the idea of being under 200 pounds.

Start manipulating protein with carbs

 

[JJ286]

@JJ286 you aim thats good levels but what are you getting in end?


but how much of each? and what other foood bro food matters #1

Usually 10oz chicken, 1/2 cup rice. I agree with food being the most important for sure.

 

[JJ286]

Leg day:

Trying to hit legs 2x a week because I feel my outer quad needs a lot more growing. Id also like to have a little more separation between the quads but thats diet. Solid lift today.

Sissy squat body weight warm ups
Lying leg curls: 70x12, 80x10, 50x failure
Front squats: 225x10, 225x8, 185x10
Leg press: 5 plates each side x12, 6 plates x10 6x fail 5x fail, 4xfail 3x fail 2x fail 1x fail drop set.
Seated ham curls: 60x failure (3x)
Leg extension: 120x10, 100x10, 100x fail, 60x fail, 40x fail drop set.
Standing Ham curls: 50x 10, 40x10 30x12

Light ab work:

Lower leg crunches, rope crunches, swimmer kicks 3 sets to fail each with minimal rest in between sets. Next 2 meals are 8oz chicken breast, 1/2 cup rice.

 

[QuadSweep]

legs look fantastic, keep it up!

 

[BodyMonster34]

bro quads are growing nicely

 

[JasonPriest]

you are doing great, nice food prep!

 

[wootoom]

There's no reason to eat something that you don't like or agrees with you there's plenty of good nutritious options

 

[Vadim Fedorov]

we are really proud of your progress keep it up

 

[2Thick]

that looks like one hell of a leg workout