Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

much respect for your training you're showing how it's done

Thank you Sir

 

[chrissyontest]

I'm gonna copy some of the stuff you did and do it myself

Thank you Sir

 

[chrissyontest]

proud of your workouts solid

Thank you Sir

 

[chrissyontest]

you definitely found a good Niche with this

Thank you Sir

 

[chrissyontest]

this is how you keep your training fun

 

[chrissyontest]

very impressive workouts keep it up

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec) - (43reps)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (125lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (123lb)

Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

 

[Noah Wixx]

Great work as always keep it up

 

[chrissyontest]

Great work as always keep it up

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (441lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (151lb)

#4. Front Squat - 3x20, 12, 15* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) - (434lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

 

[25homes]

Good work

 

[RoySimpson]

Food looks awesome!!

 

[chrissyontest]

Good work

Thank you Sir

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (89lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (40lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Sardines + steak anyone?!

 

[BigArms42]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

View attachment 13461
Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Sardines + steak anyone?!
View attachment 13462

damn huge back dude

 

[chrissyontest]

damn huge back dude

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (135lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (133lb)

Cardio 15 mins

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[Jayne Scott]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (135lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (133lb)

Cardio 15 mins
View attachment 13489

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 13490

Looking great @chrissyontest

 

[CEO]

you are killin it !