Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[25homes]

Good start
Keep it detailed so we can help

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

 

[BigArms42]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

@shaneo75 great start and a launch off, lets get more days updated.

Like your food, this OR that thats different lets get some detailed updates as you go.

for food, first thing I see breakfast cut beans
lunch high protein but not enough fat add some nuts and cut chicken a bit
dinner cut the carbs no pasta just go with beef or fish with some green veggies, make sure fatty beef

training is good but i dont see any cardio? did you do pre/post training cardio?

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon

Today's workout

BB Bentover Row 3 x 8
3 x 15
Plate Overhead Sit-Ups 3 x 15
3 x 15

DB Shallow Incline Press 3 x 12
3 x 17.5
Supinated Grip Lat Pulldown3 x 12
1 x 52/ 1 x 59/ 1 x 66

SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79

Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/ 1 x 65

Triangle Tricep Pushdowns 3 x 12
1 x 29.3/1 x 33.8/ 1 x 40.5
Ezy Bar Bicep Curls 3 x 12
3 x 20