Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[25homes]

Good start
Keep it detailed so we can help

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

 

[BigArms42]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

@shaneo75 great start and a launch off, lets get more days updated.

Like your food, this OR that thats different lets get some detailed updates as you go.

for food, first thing I see breakfast cut beans
lunch high protein but not enough fat add some nuts and cut chicken a bit
dinner cut the carbs no pasta just go with beef or fish with some green veggies, make sure fatty beef

training is good but i dont see any cardio? did you do pre/post training cardio?

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon

Today's workout

BB Bentover Row 3 x 8
3 x 15
Plate Overhead Sit-Ups 3 x 15
3 x 15

DB Shallow Incline Press 3 x 12
3 x 17.5
Supinated Grip Lat Pulldown3 x 12
1 x 52/ 1 x 59/ 1 x 66

SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79

Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/ 1 x 65

Triangle Tricep Pushdowns 3 x 12
1 x 29.3/1 x 33.8/ 1 x 40.5
Ezy Bar Bicep Curls 3 x 12
3 x 20

 

[going2cycle]

BB Bentover Row 3 x 8
3 x 15
Plate Overhead Sit-Ups 3 x 15
3 x 15

DB Shallow Incline Press 3 x 12
3 x 17.5
Supinated Grip Lat Pulldown3 x 12
1 x 52/ 1 x 59/ 1 x 66

SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79

Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/ 1 x 65

Triangle Tricep Pushdowns 3 x 12
1 x 29.3/1 x 33.8/ 1 x 40.5
Ezy Bar Bicep Curls 3 x 12
3 x 20

you're looking good, big in pics and meals are nice but we need to cut carbs, have you started cutting carbs and upping protein fats? @shaneo75

also training is good volume not bad but how about cardio?

 

[Mobster]

How much on bent over rows?

 

[shaneo75]

you're looking good, big in pics and meals are nice but we need to cut carbs, have you started cutting carbs and upping protein fats? @shaneo75

also training is good volume not bad but how

How much on bent over rows?

20kg dude not much but just starting out doing them, this was my second week

 

[zedhed]

nice updates for other keep it up

 

[caligirl85]

thanks so much for these pictures

 

[Shrine]

keep up the good work on these lifts

 

[Zyglamail]

you're doing a fantastic job updating this log

 

[Arabian]

very inspirational updates are doing great

 

[BookerTNY]

this is why you're improving you're keeping things going in the right direction

 

[sambee38]

steady Improvement wins the race

 

[Austin316]

love the picture updates it shows how dedicated you are

 

[RoySimpson]

BB Bentover Row 3 x 8
3 x 15
Plate Overhead Sit-Ups 3 x 15
3 x 15

DB Shallow Incline Press 3 x 12
3 x 17.5
Supinated Grip Lat Pulldown3 x 12
1 x 52/ 1 x 59/ 1 x 66

SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79

Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/ 1 x 65

Triangle Tricep Pushdowns 3 x 12
1 x 29.3/1 x 33.8/ 1 x 40.5
Ezy Bar Bicep Curls 3 x 12
3 x 20

@shaneo75 Awesome workout right here!

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 24.2%

Muscle skeletal mass 52%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

DAY 2SETS X REPSRESULTS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions3 x 12 single / double1 x 40/89/ 1 x 47/96 1 x 54/103

 

[ballin2504]

Love me some sushi

 

[25homes]

Good work

 

[starboy]

Muscle skeletal mass 52%

DAY 2SETS X REPSRESULTS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions3 x 12 single / double1 x 40/89/ 1 x 47/96 1 x 54/103

@shaneo75 hack squats hardcore perfect push there update us more