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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Trenbolone Primobolan Cycle Log

DAY 5
SETS X REPS
RESULTS

Rear Dely Fly Machine
3 x 10 cables cross rdf
2 x 6.25/1 x 8.75

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54

Pec Fly Machine
3 x 12
1x 50/1 x 60/1 x 70
Seated Hamstring Curls
3 x 10
1 x 50/1 x 55/1 x 60

Tricep push downs superset w
OH Skullcrushers w V bar
3 x 15
2 x 31.25/ 2 x 33.75/1 x 36.25

Preacher Curls
3 x 12
1 x 47/ 1 x 54/ 1 x 61
 
DAY 5
SETS X REPS
RESULTS

Rear Dely Fly Machine
3 x 10 cables cross rdf
2 x 6.25/1 x 8.75

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54

Pec Fly Machine
3 x 12
1x 50/1 x 60/1 x 70
Seated Hamstring Curls
3 x 10
1 x 50/1 x 55/1 x 60

Tricep push downs superset w
OH Skullcrushers w V bar
3 x 15
2 x 31.25/ 2 x 33.75/1 x 36.25

Preacher Curls
3 x 12
1 x 47/ 1 x 54/ 1 x 61
@shaneo75 super power day bro ;) you really growing it
 
DAY 2
SETS X REPS
RESULTS

Banded TKE
3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
50x 20/25x 2/12x 150

Single Leg Leg Press
3 x 12
1 x 25/1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
3 x 60

Leg Extensions
3 x 10
1 x 89/1 x 96/1 x 103
 
DAY 2
SETS X REPS
RESULTS

Banded TKE
3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
50x 20/25x 2/12x 150

Single Leg Leg Press
3 x 12
1 x 25/1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
3 x 60

Leg Extensions
3 x 10
1 x 89/1 x 96/1 x 103
@shaneo75 big win here bro love the pump
 
DAY 1
SETS X REPS
RESULTS
Seated Upright Cable Pec Flys
3 x 12 /
1 x 30 Rest Pause 1 x 6.25/1 x 8.75.
2 x 11.25
Chest Supported Y-Raise 3 x 15shoulder injury

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x10/1 x 15-/1 x 17.5

Neutral Grip Rear Delt Fly Machine
4 x 104 x 50

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
4 x 50

Neutral Grip Seated Row
4 x 8
1 x 79/1 x 86/1 x 93/1 x 100

Incline Cable Skull Crushers
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Shoulder still little sore and tender so light weights are the best to gain form back then will come strength
 
DAY 1
SETS X REPS
RESULTS
Seated Upright Cable Pec Flys
3 x 12 /
1 x 30 Rest Pause 1 x 6.25/1 x 8.75.
2 x 11.25
Chest Supported Y-Raise 3 x 15shoulder injury

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x10/1 x 15-/1 x 17.5

Neutral Grip Rear Delt Fly Machine
4 x 104 x 50

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
4 x 50

Neutral Grip Seated Row
4 x 8
1 x 79/1 x 86/1 x 93/1 x 100

Incline Cable Skull Crushers
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Shoulder still little sore and tender so light weights are the best to gain form back then will come strength
strong power day bro
 
Tricep pushdows superset w tricep over heads
3 x 10
Warmup 1 x 28.75 x 2
1 x 38.75 x 2
1 x 41.25 x 2
1 x 43.75 x 2

bicep curl 5 x 10
10 x 40
10 x 47
10 x 54
10 x 61
Failure x 47

Floating hammer curls
1 x 10
1.x 12.5
1 x 15
1 x 17.5
1x 20

Chest rest bicep Curls
3 x 15
3 x 15

Chest pec flys
1 x 30
1 x 40
1 x 50
1 x 60
1x 70

Mad superset day Sunday
 
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