Approved Log My Journey to a better life Log

[Trespassing_minds]

not sure what you mean @Trespassing_minds
fat intake is crucial for overall health and joint health
and fat loss and heart health like a huge list why its a must


good meals wow 304 grams protein you went all out perfect i would still add more fats to this

thoughts then on what the macro percentage break down should be ? P/C/F

 

[Trespassing_minds]

not many people do reverse flies but they're a great workout for the upper back

I like the movement, it feels good and feel i can get a nice contraction in the rear shoulder. like a slower movement with a pause at start and finish.

 

[Trespassing_minds]

very nice meal pictures the asparagus looks delicious

its currently in season here, so its super fresh. find if i put it in the pan with a little crushed garlic maybe some chilli and a dash of water and toss it stays crunchy and has a great flavour.

its a good alterative to the standard greens most eat on a cut

 

[Trespassing_minds]

I prefer training in the morning much more too. Food looks awesome.

I found the sweet spot at my gym is 7:30/8am start as most people are finishing up to head to work and the mums haven't got there yet as still doing school drop off. so you get about an hour and half where it's very quiet

 

[Trespassing_minds]

My after gym burger from last night. Went down a treat

 

[RoySimpson]

Few of my meals while cutting

@Trespassing_minds food is looking awesome!!

 

[Trespassing_minds]

@Trespassing_minds food is looking awesome!!

thanks, I am a foodie which i think is what lead me to being a fatty. was always more quantity of the food i ate not the quality of food. never really been a big fast food or sweets guy just over indulge in food.

have been a little lazy of late and just making chicken breast and salad but will get some better looking cutting meals and recipes up in coming week