Approved Log My testosterone trenbolone cycle log

[Tiger Salman Khan]

Monday 30/09/2024

Morning workout today, trained at about 5am.

Big focus on triceps and back today and finished with some biceps as per usual.

I can’t quite remember the weights I was pulling but I am really liking my progress on the tricep push down specifically. Pre-cycle I was probably repping out 28kgs or around there. I genuinely think im hammering out 45kgs on it now which is awesome - it’s the main indiciator I’ve gained serious strength the past 3 months or so.

I will be more vigilant with keeping track of weights and sets etc from next workout to give everyone a more insightful look at how I’m doing.

Some meals and a post-training pic below.

Cheers guys.

@Brazygiant1 Good updates bro.......

 

[Brazygiant1]

Wednesday 2/10/2024

I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency.

Today I focused mostly on shoulders now that my left delt which I pinned on Sunday has fully healed.

Pre cycle I would typically lateral raise 7.5s on the free weights and now I’m doing 10s pretty easily - we all know how lateral raises can blow up the delts so I’m thrilled with that progress.

I also did rear delt flys at around 60+kgs on the machine, as well as DB shoulder press with 22.5s and did that for a comfortable 10-12 reps.

I mentioned before, my progress on the tricep push down and I’m happy to say I’m repping out 45kgs on it with relative ease. The arms and shoulders are definitely the stars of the show for my physique right now, I should be lean enough to start seeing some abs pop in December I reckon but hopefully before!

At that stage I’ll definitely throw some shirtless pics up.

See some pictures of food and post workout below

 

[starboy]

Wednesday 2/10/2024

I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency.

Today I focused mostly on shoulders now that my left delt which I pinned on Sunday has fully healed.

Pre cycle I would typically lateral raise 7.5s on the free weights and now I’m doing 10s pretty easily - we all know how lateral raises can blow up the delts so I’m thrilled with that progress.

I also did rear delt flys at around 60+kgs on the machine, as well as DB shoulder press with 22.5s and did that for a comfortable 10-12 reps.

I mentioned before, my progress on the tricep push down and I’m happy to say I’m repping out 45kgs on it with relative ease. The arms and shoulders are definitely the stars of the show for my physique right now, I should be lean enough to start seeing some abs pop in December I reckon but hopefully before!

At that stage I’ll definitely throw some shirtless pics up.

See some pictures of food and post workout below

that pic looks similar to last one @Brazygiant1 a different angle please next time

training is good but waiting for some upping of reps