Approved Log My testosterone trenbolone cycle log

[Mobster]

Sunday 13/10/2024

Today I pinned my left delt and so morning training was out of the question and waited to re-evaluate in the afternoon and I was feeling good so I hit a great back and bi session.

Really loving the low rows (can’t quite remember how much I was lifting as it was plate loaded and I changed a few times) but I can definitely say the 17.5kg dumbbells are moving nicely with the curls!

Another interesting thing that happened today was that I weighed in (after dinner to be fair) at 108.5kg despite being leaner weak by week. If I can maintain this weight while still losing fat I reckon I’ll have the abs im looking for with a maintenance calories of about 4000 as I’m doing 30kish steps a day anyway.

Loads of food, bigger than ever and with abs - the dream!

See some food from today as well as a post gym pic.

Cheers guys

Why? I've pinned my quad and trained legs with zero issues

 

[Brazygiant1]

Arms looking good

Thank you!

 

[Brazygiant1]

nice job man very interesting looking food

Thank you man!

 

[Brazygiant1]

Monday 14/10/2023

Today I hit made sure to hit back, shoulders and chest.

For back I did the lat pulldown and low row. For shoulders I did lateral raises and DB shoulder press and for chest I did static holds 70-100kg (incrementing up in weight each hold).

Overall felt great and as I’m leaning out the back is definitely popping more. I have my eyes set on abs but at the same time I do want to be eating more food (all clean of course).

My question is basically, how far can I push the calories (assuming all clean) and still progress in my push for abs?

Currently weighing 105-108kg, 30k steps per day and 3-4 weight sessions a week.

Post training pic and some meals from today below.

Cheers guys

 

[wootoom]

very cool looking food and nutritious

 

[Vadim Fedorov]

you're showing how to cook healthy food that is tasting really good as well

 

[2Thick]

man I just love your training it's very good volume

 

[e2]

keep it up man we really enjoy reading your log

 

[Ulter]

I like how you hit it hard even coming out of the weekend

 

[chesty]

this week let's make it the best week

 

[ROIDDERS]

looking forward to seeing your continued success

 

[CEO]

Bros hell of a job on these workouts the volume is on point and perfect

 

[RoySimpson]

Sunday 13/10/2024

Today I pinned my left delt and so morning training was out of the question and waited to re-evaluate in the afternoon and I was feeling good so I hit a great back and bi session.

Really loving the low rows (can’t quite remember how much I was lifting as it was plate loaded and I changed a few times) but I can definitely say the 17.5kg dumbbells are moving nicely with the curls!

Another interesting thing that happened today was that I weighed in (after dinner to be fair) at 108.5kg despite being leaner weak by week. If I can maintain this weight while still losing fat I reckon I’ll have the abs im looking for with a maintenance calories of about 4000 as I’m doing 30kish steps a day anyway.

Loads of food, bigger than ever and with abs - the dream!

See some food from today as well as a post gym pic.

Cheers guys

@Brazygiant1 food looks delicious!

 

[Brazygiant1]

@Brazygiant1 food looks delicious!

Cheers man it was

 

[25homes]

Good looks on good

 

[Brazygiant1]

Wednesday 16/10/2024

Evening fellas!

Couldn’t help but absolutely annihilate arms today. Smashed 3 sets of over 12 reps on 45kgs on the tricep push down, lateral raising the 10kgs pretty well - probably got 10 good reps in for 3 sets as well as bicep curls with the 15kg where I basically repped out as many as I could - focusing on controlling the weight slowly up and down and feeling the burn.

Finally ended off with some rear delt flys with 3 sets of 60kgs and they really made the shoulders pop!

I’ll probably hit chest tomorrow if I’m feeling up to it!

See pics of some food and post workout below

 

[starboy]

Wednesday 16/10/2024

Evening fellas!

Couldn’t help but absolutely annihilate arms today. Smashed 3 sets of over 12 reps on 45kgs on the tricep push down, lateral raising the 10kgs pretty well - probably got 10 good reps in for 3 sets as well as bicep curls with the 15kg where I basically repped out as many as I could - focusing on controlling the weight slowly up and down and feeling the burn.

Finally ended off with some rear delt flys with 3 sets of 60kgs and they really made the shoulders pop!

I’ll probably hit chest tomorrow if I’m feeling up to it!

See pics of some food and post workout below

@Brazygiant1 arms looking pumped in the pic bro the results are coming
meals look clean, hows your fat intake?

 

[Brazygiant1]

I

@Brazygiant1 arms looking pumped in the pic bro the results are coming
meals look clean, hows your fat intake?

I keep my fats pretty low because I don’t need them to stimulate my natural hormone production as I’m getting my hormones exogenously. Also fats are 9 calories per gram and the more fats I have the less protein/carbs I get in within my calorie budget

 

[starboy]

I

I keep my fats pretty low because I don’t need them to stimulate my natural hormone production as I’m getting my hormones exogenously. Also fats are 9 calories per gram and the more fats I have the less protein/carbs I get in within my calorie budget

this is incorrect broscience
fats dont stimulate just hormones, there are a lot of health issues with low fat
and you can get low price fats like walnuts in bulk
if you dont add fats you'll have organ issues bro @Brazygiant1

 

[Noah Wixx]

Arms are coming along nicely