Approved Log My Journey to a better life Log

[Trespassing_minds]

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10

 

[starboy]

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10

love your leg day volume bro

 

[RoySimpson]

Today started with 150g of egg whites and a Max's shred system shake and gym

0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout

15min treadmill

Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8


Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21

Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10

Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10

Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10

Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8

@Trespassing_minds thats a solid routine!

 

[25homes]

Good work

 

[ballin2504]

Nice shoulder workout

 

[Trespassing_minds]

So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today

 

[Tiger Salman Khan]

So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today

@Trespassing_minds completely fine bro....somedays are not just right.....make sure you kill it in next sessions.......

 

[GHgut4life]

So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today

@Trespassing_minds some days are low motivation, you gotta push thru it but you did it bro strong training

 

[Noah Wixx]

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10

Lol same

 

[Trespassing_minds]

Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10

 

[Trespassing_minds]

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

 

[GHgut4life]

Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10

Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg

@Trespassing_minds good training day bro pushed it i see
but the meal NICE you like a chef

 

[SteveSmi]

food looks fantastic man I like it

 

[Trespassing_minds]

Lunch for today will be a homemade soba noodles salad
45g of soba noodles
100g of salmon
150g prawns
Edaname beans
Corn
Raddish

Calories 642
51g of protein
26g of fat
53g of carb

 

[Trespassing_minds]

My quick Tuesday leg session
Seated leg extension
Warn up
40kg - 8 each leg singles 20 with both legs
54kg x 17
75kg x 12
89kg x 10
89kg x 8
82kg x 10
75kg x 8

Seated leg curl
Warn up 40kg 10x single legs 10x both legs
68kg x 15
89kg x 10
89kg x 10
89kg x 10

Standing calf raise
75kg x 15
105kg x 15
135kg x 11
145kg x 11
145kg x 11

Hip adduction
54kg x 15
68kg x 15
82kg x 15
96kg x 10

 

[Mobster]

Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10

Sublingual - not seeing a need vs the usual method

 

[Trespassing_minds]

Sublingual - not seeing a need vs the usual method

Here from morph health and wellness

One of the significant advantages of sublingual administration is the enhanced absorption and bioavailability of Anavar. By avoiding the first-pass effect, a higher percentage of the compound reaches systemic circulation, maximizing its effectiveness. Additionally, sublingual administration may offer a more sustained release of the active ingredient, resulting in longer-lasting effects.

 

[Fishmanfred]

Last photo I took was 3rd September

I have gone from a 36in in jeans to a 32in jeans which are now needing a belt to hold them up

Awesome brother

 

[CEO]

Bros this is one hell of a workout

 

[ROIDDERS]

excellent volume and excellent training