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how much creatine around workouts?

L

Laoqiey

Newbie
I’m looking to boost my workouts and feed my muscles more. That’s why I’m looking at using creatine. Do you recommend that I use a gram of creatine pre.. 2 grams during, and then maybe another gram afterwards. How would that work ?
 
i would go with simple pure creatine. it will work good!
 
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