Approved Log My Weight Loss and Recomp Cycle Log

[GHgut4life]

Looks like I respond really well to just 160mg/week of test C. This is the LC/MS test so only measures Testosterone, no interference from other AAS.

how about your estrogen e2?
@knarfster

 

[knarfster]

how about your estrogen e2?
@knarfster

Blood test for that next week at full 8 weeks into bulk. 4 weeks ago when I added Mast P E2 was at 42.8. That same blood test had Testosterone total at ">1,500" so I went and took the LC/MS version to see actual Testosterone without interference from the NPP.

 

[GHgut4life]

Blood test for that next week at full 8 weeks into bulk. 4 weeks ago when I added Mast P E2 was at 42.8. That same blood test had Testosterone total at ">1,500" so I went and took the LC/MS version to see actual Testosterone without interference from the NPP.

i would like the e2 testing brother
you know masteron can drop the estrogen
@knarfster
you are saying e2 interference with npp?

 

[knarfster]

i would like the e2 testing brother
you know masteron can drop the estrogen
@knarfster
you are saying e2 interference with npp?

No, NPP can inflate the Testosterone numbers with the standard test, that's why I did the LC/MS test to get the real number. Plus the standard testosterone test can top out around 1500.

I will get another blood test in a week. Testing everything before I close out with Anavar added to the mix.

 

[GHgut4life]

No, NPP can inflate the Testosterone numbers with the standard test, that's why I did the LC/MS test to get the real number. Plus the standard testosterone test can top out around 1500.

I will get another blood test in a week. Testing everything before I close out with Anavar added to the mix.

npp can do that brother but thats not going to get your e2 out of whack
you retested e2?
i think lets test and add var
but waiting on your food training brother
@knarfster

 

[knarfster]

npp can do that brother but thats not going to get your e2 out of whack
you retested e2?
i think lets test and add var
but waiting on your food training brother
@knarfster

Food is dialed in 3000 calories a day.
Daily Targets
Protein: ~260 g
Carbs: ~300 g
Fat: ~83 g

Mostly chicken and fish. Lots of potatoes and rice. Broccoli and other greens. Very few junk meals. Sometimes a steak.

Workout currently 6 days a week.
Push day 1 and 3
Chest Flys 3 x 10
Bench 4 sets, 10, 8, 8 6
Incline Dumbbells 3 sets
Shoulder press 2 sets
Lateral raise drop set or cable 4 sets
Rear delt raise 3 sets
Dips 3 sets
Tricep extension 3 sets x 15
Skull crushers 3 x 10

Leg day 2 and 4
Leg press, 12, 10, 8 , 6
Calf raise 3 sets 15 reps
Leg curl or Romanian deadlift 3 sets 10
Leg extension 3 sets x 12
Cable crunch
Leg and raise
Ab sled

Pull day 3 and 6
Smith row 4 sets of 10
Lat pull down 3 sets x 10
Cable pull 3 x 10
Dumbell shrugs 4 sets of 12
EZ bar curl 4 sets of 10
Beyisian cable curl 3 x 10
Hammer curl or dumbell preacher curls 3 sets of 10.

 

[knarfster]

npp can do that brother but thats not going to get your e2 out of whack
you retested e2?
i think lets test and add var
but waiting on your food training brother
@knarfster

Blood test this Friday, Dexa scan Monday.

 

[GHgut4life]

Blood test this Friday, Dexa scan Monday.

this will be good

 

[GHgut4life]

Food is dialed in 3000 calories a day.
Daily Targets
Protein: ~260 g
Carbs: ~300 g
Fat: ~83 g

Mostly chicken and fish. Lots of potatoes and rice. Broccoli and other greens. Very few junk meals. Sometimes a steak.

Workout currently 6 days a week.
Push day 1 and 3
Chest Flys 3 x 10
Bench 4 sets, 10, 8, 8 6
Incline Dumbbells 3 sets
Shoulder press 2 sets
Lateral raise drop set or cable 4 sets
Rear delt raise 3 sets
Dips 3 sets
Tricep extension 3 sets x 15
Skull crushers 3 x 10

Leg day 2 and 4
Leg press, 12, 10, 8 , 6
Calf raise 3 sets 15 reps
Leg curl or Romanian deadlift 3 sets 10
Leg extension 3 sets x 12
Cable crunch
Leg and raise
Ab sled

Pull day 3 and 6
Smith row 4 sets of 10
Lat pull down 3 sets x 10
Cable pull 3 x 10
Dumbell shrugs 4 sets of 12
EZ bar curl 4 sets of 10
Beyisian cable curl 3 x 10
Hammer curl or dumbell preacher curls 3 sets of 10.

you can have more fats with your size same with protein and carbs brother
@knarfster
checking your training no pull ups?
dips with weight?