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It's Leg Day!!

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,
It's Leg Day and here's my quick DB home workout to get my hams, glutes, and quads burning 🔥 enjoy!

#1. Romanian Deadlift - 60 Sec
IMG_2023-8-30_19-22-45_517.jpg


#2. Goblet Squats - 60 Sec
IMG_2023-8-30_19-24-49_161.jpg


#3. Hip Thrusts - 60 Sec
IMG_2023-8-30_19-26-19_848.jpg


Rest for 60 Sec

#4. Reverse Lunge (Right) - 60 Sec
IMG_2023-8-30_19-28-9_349.jpg

IMG_2023-8-30_19-29-34_158.jpg


#5. Reverse Lunge (Left) - 60 Sec
IMG_2023-8-30_19-30-48_266.jpg


Rest for 60 Sec

#6. Glute Kickback & Hamstring Curl (Left + Right side) - 120 Sec
IMG_2023-8-30_19-32-23_534.jpg
IMG_2023-8-30_19-33-27_421.jpg

IMG_2023-8-30_19-46-3_371.jpg


Rest for 60 Sec

#7. Wide Scissors - 60 Sec
IMG_2023-8-30_19-48-24_499.jpg

IMG_2023-8-30_19-49-6_970.jpg


#8. Short Scissors - 60 Sec
IMG_2023-8-30_19-50-13_773.jpg


#9. Quad Kicks - 60 Sec
IMG_2023-8-30_19-51-22_56.jpg


And that's that!
 
Jayne Scott said:
Hi Y'all,
It's Leg Day and here's my quick DB home workout to get my hams, glutes, and quads burning 🔥 enjoy!

#1. Romanian Deadlift - 60 Sec
View attachment 5447

#2. Goblet Squats - 60 Sec
View attachment 5448

#3. Hip Thrusts - 60 Sec
View attachment 5449

Rest for 60 Sec

#4. Reverse Lunge (Right) - 60 Sec
View attachment 5450
View attachment 5451

#5. Reverse Lunge (Left) - 60 Sec
View attachment 5452

Rest for 60 Sec

#6. Glute Kickback & Hamstring Curl (Left + Right side) - 120 Sec
View attachment 5453View attachment 5454
View attachment 5455

Rest for 60 Sec

#7. Wide Scissors - 60 Sec
View attachment 5456
View attachment 5457

#8. Short Scissors - 60 Sec
View attachment 5458

#9. Quad Kicks - 60 Sec
View attachment 5459

And that's that!
Click to expand...
@Jayne Scott your legs are thick
 
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