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best pre workout meals for strength training

M

Maserk

Newbie
I’m looking to do more strength training over the next year and would like to start transitioning to eating some pre-workout meals ahead of it.
Seems like in the gym when I ask guys what they eat pre-workout they give me some weird looks which is odd because I would think that nutrition was an extremely important part of training.
Can you give me some ideas of good pre-workout meals for strength?
 
Mostly I eat protein pancakes made from a special mixture or natural ingredients before training. If I train for a long time (leg training), then additionally I add cottage cheese and egg whites to the mixture in order not to feel hungry. It distracts me. I use coconut oil for frying.
 
Maserk said:
I’m looking to do more strength training over the next year and would like to start transitioning to eating some pre-workout meals ahead of it.
Seems like in the gym when I ask guys what they eat pre-workout they give me some weird looks which is odd because I would think that nutrition was an extremely important part of training.
Can you give me some ideas of good pre-workout meals for strength?
Click to expand...
preworkout i like to take some ostazol m1mk 2-3 caps with a protein shake
 
eating the wrong thing pre workout will ruin a workout

i would do some eggs lightly cooked in coconut oil, and a piece of fruit 2 hours prior
 
be careful about eating heavy things before a training session that can drag you down stay away from dairy
 
I like to train fasted 99% of the time
 
if I have to eat something I might have like some rice and some chicken
 
go with some fruit and eggs that's a good combo
 
surprisingly things like pineapple go well after a meal pre-workout but make sure you go to the bathroom
 
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