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Best protein and fat choices for bodybuilding

H

Hax29

Newbie
I get a $50 free grocery store card in the mail monthly and i want to use it to buy groceries for bodybuilding
I have a list of things that are supposed to be very good for bodybuilding
steak, beef, venison, chicken breast, fish, and cod
also cottage cheese and low fat milk
in terms of grains rice, crackers, and oatmeal seem to be the most popular
I weigh 210 lb and I think my calories should be around 3,400 a day.
any tips when it comes to all this plan or should I change anything?
 
botton line is humane friendly pastured eggs. you can buy a dozen of them for $7 or $8.

eggs are expensive because people keep buying the shitty eggs with chickens that are exposed to disease and in cages, and chickens are getting sicker and sicker. that causes a supply issue. so STOP buying shitty eggs
 
Hax29 said:
I get a $50 free grocery store card in the mail monthly and i want to use it to buy groceries for bodybuilding
I have a list of things that are supposed to be very good for bodybuilding
steak, beef, venison, chicken breast, fish, and cod
also cottage cheese and low fat milk
in terms of grains rice, crackers, and oatmeal seem to be the most popular
I weigh 210 lb and I think my calories should be around 3,400 a day.
any tips when it comes to all this plan or should I change anything?
Click to expand...
best is eggs and milk for bodybuilding
 
fatty fish like salmon try it
 
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