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Correct keto diet plan

Wilbertes

Newbie
I want to switch over to a keto diet
Can you help me pick what foods are considered keto and which ones aren’t
I was reading online and there are a lot of different opinions as to what a true keto diet would be so it's extremely confusing to me.
My goal is to lose about 35 pounds doing it. I’m currently 285 lb
 

SteveSmi

V.I.P.
Moderator
keto diet has been bastardized by idiots in social media

to me a keto diet means you are in keto
 

starboy

V.I.P.
Moderator
I want to switch over to a keto diet
Can you help me pick what foods are considered keto and which ones aren’t
I was reading online and there are a lot of different opinions as to what a true keto diet would be so it's extremely confusing to me.
My goal is to lose about 35 pounds doing it. I’m currently 285 lb
well too much hype in keto imo

you should stick to
meats
veggies
cheeses
to really go keto
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
correct in keto means MEAT
 

Masonic Bodybuilder

V.I.P.
Moderator
Don't fall into the trap of eating too much protein if you are trying to do keto. It is more of a high fat, low carb, lower protein diet. Too much protein will convert to sugar in the body and kick you out of keto.
 

serpent

BANNED
My plan if you can call it that is to cut out as many carbs as possible, have enough protein and fats to keep hunger at bay. Throw a little intermittent fasting into the mix and that's it, no weighing, measuring or counting. So not much of a plan really but it seems to have worked well for me.
 

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