Today’s compounds -
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)
Ancillaries-
NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
UPPER 1/19
Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30
Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159
Cardio
45 minute stair-master level 5-7
Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554
Macros
Calories= 3250
protein= 287
carbs = 375
fat= 58
Stats
Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)
Notes
Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)
Ancillaries-
NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
UPPER 1/19
Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30
Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159
Cardio
45 minute stair-master level 5-7
Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554
Macros
Calories= 3250
protein= 287
carbs = 375
fat= 58
Stats
Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)
Notes
Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.
