Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

playing hard ball brother

 

[Mobster]

You're right on the cusp of too much volume IMO at 24 sets

 

[SteveSmi]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

@Jag_muscle looking really nice man. The check in at 172 lb is solid. We want to make sure we keep those abs visible as we build muscle.

 

[ROIDDERS]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looking really good man and looking really lean. I like your upper body and I like the ab work you're doing. @Jag_muscle

 

[2Thick]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looks like you're achieving a pretty good pump on the upper body. Can definitely tell it's coming into its own @Jag_muscle also the waist is looking tight. Good job!

 

[CEO]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

@Jag_muscle Bro, this is looking really sweet. You've got the thickest and hardest abs I've seen all day.

 

[Ulter]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looking good for sure. The body is definitely coming into shape. You definitely have proven yourself to be a no-nonsense guy. @Jag_muscle

 

[Jag_muscle]

Thank you all so much for the words of encouragement! I really really appreciate you all following along on my journey!

 

[Jag_muscle]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.com ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

 

[Jag_muscle]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.com ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

View attachment 36648

Www.us-pharmacies.net. Not .com

 

[Tiger Salman Khan]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.com ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

View attachment 36648

@Jag_muscle amazing physique bro.....

 

[Jag_muscle]

@Jag_muscle amazing physique bro.....

Thanks brother! Leaning out before the push for size!!

 

[Jag_muscle]

Today’s compounds (1/21/2026) -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!

1/21
Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3

Cardio

1/21
45 minute stair-master level 5-7

aug hr - 133
Heart rate range - 100-141
Total calories- 572
Total stairs climbed - 2669





Macros

Calories= 2721
protein= 283
carbs = 229
fat= 63


Stats

Age = 34
weight= 171.2
height= 5'8"
Blood Pressure-rested hr= 97/76- 68
Sleep= 6:01
Fasted blood glucose = 72
Blood glucose 2hr after meal= 64
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

This was my last day of my test/eq cycle (1/21/2026). It was a rest day, besides some cardio, abs, and calves. Much needed rest day, I'm realizing now how important they actually are! We went and got blood work done today! Once I have all the results, I will post them here! I tried injecting in the lat today, and that went great! Smooth as butter! I unlocked a new site, so now I have 6 in rotation. Instead of really killing pr's and adding so much weight so quickly, and getting injured, I am going to be focus on full range of motion, good reps, and contracting the muscles properly. I can't imagine getting hurt and getting set back months! Really excited of the future! Fully locked in right now! Big Upper body workout next!

 

[ballin2504]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

@Jag_muscle looking good man! That abs are popping. Looking really lean

 

[Jag_muscle]

Today’s compounds (1/22/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies Mast P - 30mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/22

incline bench 205x8, 195x9, 155x15
Wide Pull ups 3x failure (20,15,13)
chest supported db row 60x9, 60x8, 40x26
Seat ovrhead press 185x7, 165x10, 115x22
wide grip upright row 125x10, 120x13, 95x20
cbl cross tricep push 30x13, 30x11, 20x28
Chest fly mach 280x10, 260x10, 180x21
hammer curl 50x13, 50x12, 35x24
standing cbl crunch 90x15, 85x20, 75x34


Total time - 1:39
Total calories - 1082
Average heart rate - 129
Heart rate range - 102-164



Cardio

45 minute stair-master lvl 5-7

Total steps - 2351
Total calories - 590
Average heart rate - 138
Heart rate range - 115-149



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 170.0
height= 5'8"
Blood Pressure-rested hr= 117/77 - 74
Sleep= 10:29
Fasted blood glucose = 85
Blood glucose 2hr after meal= 82
cycle = 250 test(week)/8IU GH(daily)/2mg reta (week)

Notes

So, today was my first Mast P injection, and my last, lol, for a little bit at least. I decided with my coach, that in order to get my blood work back on point I will spend 4 weeks on 250 Test a week only. I will still keep my GH and reta where it is, but for the next 4 weeks the only other compound will be 250 test E a week. I think this is a great idea, since I want to be on compounds leading up to a peak in the summer time! Really sitting and thinking about the long-term plans! I also have upped my NAC dose, and my milk thistle dose! I am already getting 500mg of Tudca in my daily armorval. Really going to put my head down and grind for this next month, and then we will begin adding in the Mast P, as planned. I had a great upper body workout! Really focusing and making sure to work the muscle that is intended. I can't wait for the future, and to see my body continue to transform! A little break is always a good thing! Next workout is a lower body workout, which is my shortest workout, but definitely not the easiest. Lots of great movements in it.

 

[Jag_muscle]

Today’s compounds (1/22/2026) -

Us-pharmacies test enanthate - 25mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/23

leg extension 230x12, 230x11, 180x23
leg curl 140x15, 150x13, 110x25
barbell squat 195x10, 185x10, 135x23
Bb rdl 235x9, 225x10, 175x18
calf db raises 55x20, 55x20, 55x20


Total time - 0:56
Total calories - 553
Average heart rate - 125
Heart rate range - 102-163



Cardio

45 minute stair-master level 5-7

Total steps climbed - 2645
Total calories - 607
Average heart rate - 141
Heart rate range - 127-151



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 171.4
height= 5'8"
Blood Pressure-rested hr= 117/80 - 79
Sleep= 9:55
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 280 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Still have a little bit of pain in my leg from the cramp a week ago. Talked with coach, and I will be skipping leg day/cardio for 1 week while I add in BPC injections daily. Will re-asses in 1 week. Today was still a great leg workout. It is my shortest one, but lots of good movements. My pain from the cramp doesn't really interfere with lifting, but I still want it to be able to heal up, so i can get the most out of my effort. Macros on point today! Rest day is next, and then on sunday we will be hitting a big upper body workout! Can't wait to see my physique that I will be presenting in the summer! So excited for the future, and being able to fully lean out, and then crush it and put on some great size! Lets Go! Locked in!

 

[Jag_muscle]

There are twenty Mondays until summer.

You can either look your best or wear a shirt in the pool like all the rest.

That’s not an insult. That’s a choice.

Twenty Mondays isn’t a long time. It’s the difference between wishing you’d started and being glad you didn’t quit. Summer doesn’t care about your excuses. The mirror doesn’t care about your intentions. Only your actions count.

Right now, motivation is optional. Discipline isn’t. You don’t need perfect programming, perfect genetics, or perfect timing. You need to show up when it’s uncomfortable. When you’re tired. When the weight feels heavier than last week and the progress feels slower than it should. That’s where the work actually matters.

Do not wait to feel ready.

These next twenty weeks are about the next right choice. One more rep. One more meal on your plan. The next early morning or late night session. Nobody will care or clap. But your physique will remember every choice.

You don’t train for compliments. You train for confidence. The kind that shows up when you walk into a room. The kind that lets you stand tall at the pool, on the beach, under the sun, without hiding behind fabric or excuses.

Progress isn’t dramatic day to day. It’s boring. It’s repetitive. It’s earned quietly. But these next twenty weeks of boring done right turns into something undeniable.

The next twenty Mondays are coming whether you work or not.

Make them count.

Decide now.

Reload your resolution.

US-Pharmacies is here to help.

We combine a scientific approach with top-quality products to support you on your journey to better health, strength, and performance.

Have questions about training, nutrition, supplements... click here and join our community.

 

[Jag_muscle]

Today’s compounds (1/24/2026) -

Us-pharmacies test enanthate - 40mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day (1/24/2026)

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x4



Cardio

1/24

45 minute stair-master level 5-7

avg hr - 140
Heart rate range - 109-149
Total calories- 605
Total stairs climbed - 2675



Macros

Calories= 2499
protein= 278
carbs = 236
fat= 40


Stats

Age = 34
weight= 170.4
height= 5'8"
Blood Pressure-rested hr= 104/82 - 71
Sleep= 8:25
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 262.5 test e(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

A little bit of an active rest day. Still got my 45 minutes of cardio/abs/calves in. Like I said in the last post, I will be skipping cardio and leg days for the next week in order to give my leg some time to heal. This log is from my rest day yesterday. Hit my big upper body workout today, which will be logged tomorrow! Just getting through the weekend, which is my busiest time at work... thank god! My coach spit some great stuff today about there only being 20 weeks left until summer. It is time to fully lock in and to put my head down and to strive for the goals I set out for myself. Reading that, really gave me a ton of motivation and drive to do what I need to do. I can't wait to see where I will be at when those 20 weeks are up. That is why I am taking this week off cardio/legs in order to go all out in the next 20 weeks. Also, can't wait to get my blood work done in 4 weeks to be able to add in some extra compounds to really give myself that edge! Big things are ahead of us!