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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet changes i made

M

moticeven

Newbie
Let me know what you think about my current diet changes
I stopped smoking
Stopped fast food
Stopped milk and cookies
I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?
 
avoid processed, refined oils, refined sugars, avoid all restaurant/fast food

fasting is a huge weapon not just for fat loss but also health in general
 
moticeven said:
Let me know what you think about my current diet changes
I stopped smoking
Stopped fast food
Stopped milk and cookies
I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?
Click to expand...
i suggest you try fasting and am cardio
fasting works and gets you real lean
 
start fasting now you'll see a difference
 
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