Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet changes i made

moticeven

Newbie
Let me know what you think about my current diet changes
I stopped smoking
Stopped fast food
Stopped milk and cookies
I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?
 
avoid processed, refined oils, refined sugars, avoid all restaurant/fast food

fasting is a huge weapon not just for fat loss but also health in general
 
Let me know what you think about my current diet changes
I stopped smoking
Stopped fast food
Stopped milk and cookies
I’m down 80 pounds just doing that. Now i want to lose more. My goal is to get under 200 pounds, currently 240. Any more tips i can look at?
i suggest you try fasting and am cardio
fasting works and gets you real lean
 
start fasting now you'll see a difference
 
Similar threads
Thread starter Title Forum Replies Date
C cholesterol healthy diet ideas Diet and Food 17
R Pescatarian diet Diet and Food 19
Maxrep Need suggestions about diet Diet and Food 17
R What kinds of fats in my diet Diet and Food 16
H Check out my diet below Diet and Food 15
P Bodybuilder diet thoughts Diet and Food 16
L I Was listening to a podcast and they were talking about FODMAP diet and all that Diet and Food 11
A 4pm slump diet Diet and Food 16
G Mayo clinic diet Diet and Food 18
T atkins diet no longer good? Diet and Food 18
E Fighting IBS diet Diet and Food 17
U Changing diet on sarms Diet and Food 16
W Correct keto diet plan Diet and Food 34
M Tips to have most energy from diet Diet and Food 17
Maverick602 Suggested Diet Plans and Resources? Diet and Food 19
N Carnivore and steak diet Diet and Food 17
H Best diet for lowering blood pressure Diet and Food 13
L Best diet for crohns Diet and Food 18
B Keto diet out of vogue? Diet and Food 19
I Help!!! Diet and workout, supplements Diet and Food 15
C Potatoes with my diet Diet and Food 18
S best powerlifter diet Diet and Food 15
L Getting the most out of my weight training with diet Diet and Food 14
K junk food diet Diet and Food 15
Z new diet thoughts Diet and Food 12
N feeling bad on new diet Diet and Food 11
D Ready made meals ordered? Diet and Food 17

Similar threads

Top Bottom