That's a good layout but your diet. Can you export it in text?Today's diet Update: Todays diet been doing this since monday will continue throughout the week with same meal prep and intake.
Lift update:
----Back----
15min Cardio
10min stretch
seated lat pulldown
(1set) 120lbs x 15
(3sets) 120 lbs x 12
seated triangle lat pulldown
(1set) 90lbs x 12
(3sets) 75lbs x 15
Standing Lat Pushdowns
(4sets) 40lbs x 15
standing one hand cable rows
(4sets) 25lbs x 15
Back extension machine
(1sets) 110lbs x 25
(3sets)150lbs x 25
Seated ab crunch machine
(2sets) 110lbs x 30
Laying ab crunch machine
(2sets) 65lbs x 25
images hard to see would be good to see the text