Great. Keep the log going.
Todays Lift session:
----Arms------
15min Cardio
10min stretch
curl bar curls (4sets)30lbs x20reps
DB Hammers (4sets) 35lbs x8reps
2 hands Seated Preacher Curls
(1set) 60lbs x 20 reps
(3sets) 80lbs x 10reps
1handed Seated preacher curls
(3sets) 30lbs x 12 reps
(1set) 40lbs x 10 reps
Bar Behind head tricep cable Extns
(1set) 55lbs x 20
(3sets) 62.5lb x 12
Rope Cable Tricep pull down
(4sets) 25lbs x 12
One Hand Under grip extns
(4sets) 10lbs x 15
2 hand Triangle Tri Extension
(1set) 40lbs x 20
(3sets) 55lbs x 15
abs:
(2sets)laying leg lifts x30reps
(2sets) plank hold 1 min each
(2 sets) Medicine ball side touches x 50 reps
----Arms------
15min Cardio
10min stretch
curl bar curls (4sets)30lbs x20reps
DB Hammers (4sets) 35lbs x8reps
2 hands Seated Preacher Curls
(1set) 60lbs x 20 reps
(3sets) 80lbs x 10reps
1handed Seated preacher curls
(3sets) 30lbs x 12 reps
(1set) 40lbs x 10 reps
Bar Behind head tricep cable Extns
(1set) 55lbs x 20
(3sets) 62.5lb x 12
Rope Cable Tricep pull down
(4sets) 25lbs x 12
One Hand Under grip extns
(4sets) 10lbs x 15
2 hand Triangle Tri Extension
(1set) 40lbs x 20
(3sets) 55lbs x 15
abs:
(2sets)laying leg lifts x30reps
(2sets) plank hold 1 min each
(2 sets) Medicine ball side touches x 50 reps
@Maxrep strong training day I'm happy to see this. Can you please update some diet for us?
APPROVED LOG
good ab time too
Today's diet Update: Todays diet been doing this since monday will continue throughout the week with same meal prep and intake.
Lift update:
----Back----
15min Cardio
10min stretch
seated lat pulldown
(1set) 120lbs x 15
(3sets) 120 lbs x 12
seated triangle lat pulldown
(1set) 90lbs x 12
(3sets) 75lbs x 15
Standing Lat Pushdowns
(4sets) 40lbs x 15
standing one hand cable rows
(4sets) 25lbs x 15
Back extension machine
(1sets) 110lbs x 25
(3sets)150lbs x 25
Seated ab crunch machine
(2sets) 110lbs x 30
Laying ab crunch machine
(2sets) 65lbs x 25
Lift update:
----Back----
15min Cardio
10min stretch
seated lat pulldown
(1set) 120lbs x 15
(3sets) 120 lbs x 12
seated triangle lat pulldown
(1set) 90lbs x 12
(3sets) 75lbs x 15
Standing Lat Pushdowns
(4sets) 40lbs x 15
standing one hand cable rows
(4sets) 25lbs x 15
Back extension machine
(1sets) 110lbs x 25
(3sets)150lbs x 25
Seated ab crunch machine
(2sets) 110lbs x 30
Laying ab crunch machine
(2sets) 65lbs x 25
Attachments
Good stuff
Good log dude.........
Nice updates brother. Anything new with the diet?
Similar threads
Similar threads
-
Approved NapsGear Ask Me Anything #80 : Dieting through the Holidays with Lee Priest- Started by Richard Brown
- Replies: 16
-
Evolutionary.org 467 Big episode all about cooking and dieting for the bodybuilding lifestyle.- Started by JimAbs43
- Replies: 17
-
-
-
-
-
-
-
-
-
Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log- Started by Mobster
- Replies: 35
-
Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate- Started by Noah Wixx
- Replies: 48
-
Approved Log Competetive Snowboarder Recovery Log- Started by RayFinkle
- Replies: 32
-
-
-
Approved Log Cutting Cycle Log - from 254 to 230lbs- Started by n8cantrell
- Replies: 236
-
Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh- Started by 25homes
- Replies: 87
-
-
Approved Log My Phoenix Transformation cycle Log- Started by Justlearning22
- Replies: 1K
-
Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log- Started by Maxrep
- Replies: 24
-
Approved Log My natty+ cycle, enclomiphene and MK677 Log- Started by yass001
- Replies: 32
-
-
-
Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log- Started by AK-47s
- Replies: 483
-
Approved Log My Journey to a better life Log- Started by Trespassing_minds
- Replies: 452
-
-
Approved Log My testosterone trenbolone cycle log- Started by Brazygiant1
- Replies: 352
-
-
Approved Log My Testosterone Trenbolone Primobolan Cycle Log- Started by shaneo75
- Replies: 411
-
Approved Log Testosterone Trenbolone Winstrol Cycle Log- Started by Deca_Ready
- Replies: 59
-
Approved Log Testosterone Masteron Road to stage Log- Started by Bigcheese2000
- Replies: 216
-
-
Approved Log My First cycle Log - Testosterone Enanthate Only- Started by EliLikesGear
- Replies: 76
-
Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back- Started by jacksonsmalls
- Replies: 22
-
Approved Log Testosterone Blend and NPP Cycle Log
- Started by n8cantrell
- Replies: 875
-
Approved Log Testosterone Masteron Cycle Log
- Started by Bigcheese2000
- Replies: 88
-
Approved Log My Testosterone and Anavar with PCT Log- Started by Maddog1979
- Replies: 22
-
Approved Log My Testosterone Cypionate Masteron Propionate cycle Log- Started by FlowMasterFlex
- Replies: 34
-
Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log- Started by ChrMarcus
- Replies: 103
-
Approved Log Body Transformation Fat Loss - Testosterone cycle Log- Started by pat7x
- Replies: 215
-
Approved Log Preparing for 100 mile run & fat loss journey Log - Female- Started by Princess Belle
- Replies: 19
-
-
-
Approved Log New cycle - Testosterone Anavar Anadrol Log- Started by Jacksonsteven
- Replies: 65
-
Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log- Started by Berco
- Replies: 53
-
Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log- Started by JJ286
- Replies: 176
-
Approved Log My First Testosterone Anavar N2Guard cutting cycle Log- Started by Monogordo5
- Replies: 1K
-
Approved Log My First testosterone deca durabolin cycle Log- Started by impressiveSACK
- Replies: 91
-
Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log
- Started by jj210tx
- Replies: 896