Approved Log Dieting and lifting LOG

[ballin2504]

Great. Keep the log going.

 

[Maxrep]

Todays Lift session:
----Arms------

15min Cardio

10min stretch



curl bar curls (4sets)30lbs x20reps



DB Hammers (4sets) 35lbs x8reps



2 hands Seated Preacher Curls

(1set) 60lbs x 20 reps

(3sets) 80lbs x 10reps



1handed Seated preacher curls

(3sets) 30lbs x 12 reps

(1set) 40lbs x 10 reps



Bar Behind head tricep cable Extns

(1set) 55lbs x 20

(3sets) 62.5lb x 12



Rope Cable Tricep pull down

(4sets) 25lbs x 12



One Hand Under grip extns

(4sets) 10lbs x 15



2 hand Triangle Tri Extension

(1set) 40lbs x 20

(3sets) 55lbs x 15

abs:
(2sets)laying leg lifts x30reps

(2sets) plank hold 1 min each

(2 sets) Medicine ball side touches x 50 reps

 

[SteveSmi]

nice update man.

 

[going2cycle]

Todays Lift session:
----Arms------

15min Cardio

10min stretch



curl bar curls (4sets)30lbs x20reps



DB Hammers (4sets) 35lbs x8reps



2 hands Seated Preacher Curls

(1set) 60lbs x 20 reps

(3sets) 80lbs x 10reps



1handed Seated preacher curls

(3sets) 30lbs x 12 reps

(1set) 40lbs x 10 reps



Bar Behind head tricep cable Extns

(1set) 55lbs x 20

(3sets) 62.5lb x 12



Rope Cable Tricep pull down

(4sets) 25lbs x 12



One Hand Under grip extns

(4sets) 10lbs x 15



2 hand Triangle Tri Extension

(1set) 40lbs x 20

(3sets) 55lbs x 15

abs:
(2sets)laying leg lifts x30reps

(2sets) plank hold 1 min each

(2 sets) Medicine ball side touches x 50 reps

@Maxrep strong training day I'm happy to see this. Can you please update some diet for us?

 

[Maxrep]

will update on diet at the end of week, been keeping track of everything just want a full week. Thanks guys!

 

[CEO]

bros loving the lifting update
diet?

 

[ROIDDERS]

perfect lifting session get that diet up

 

[QuadSweep]

detailed lifts perfection

 

[Ulter]

great to see you pump this up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log I'm following

 

[2Thick]

update the diet bro

 

[Vadim Fedorov]

good ab time too

 

[MONSTRO]

respecting your log for updates

 

[Maxrep]

Today's diet Update: Todays diet been doing this since monday will continue throughout the week with same meal prep and intake.


Lift update:

----Back----

15min Cardio

10min stretch



seated lat pulldown

(1set) 120lbs x 15

(3sets) 120 lbs x 12



seated triangle lat pulldown

(1set) 90lbs x 12

(3sets) 75lbs x 15



Standing Lat Pushdowns

(4sets) 40lbs x 15



standing one hand cable rows

(4sets) 25lbs x 15



Back extension machine

(1sets) 110lbs x 25

(3sets)150lbs x 25



Seated ab crunch machine

(2sets) 110lbs x 30

Laying ab crunch machine

(2sets) 65lbs x 25

 

[Jayne Scott]

Good stuff

 

[Mobster]

Way too much volume for arms

 

[25homes]

Love the detail my friend on the workouts

 

[Tiger Salman Khan]

Good log dude.........

 

[Masonic Bodybuilder]

Nice updates brother. Anything new with the diet?