D-S log is going very good lets get some diet updatesEating 4 5 times a day.
Few shakes
Lots of water
Did chest. Usually do chest on thurs but skipped it last week. Last week was a bad week.
Killed it today tho. Huge pump. I can see good difference in size.
Chest work out
Warm up
Flat flies
4x12
Incline bench press
4x10
Reg bench
4x10
Decline flies
3x15
I lift at home. Very limited and still big with being limited. No reason anyone cant be or fit
Upped protein