Fatty fish vs. fish oil

[huayelo]

what are the pros and cons of using fatty fish as a food versus getting fish oil as a supplement?
I'm looking to improve the amount of Omega-3 that I am getting in my diet because I fear that that is the reason why my joints are hurting all the time. I don't think I'm getting enough good fats at all. I do try my best though can you give me some tips on supplements you recommend

 

[SteveSmi]

i eat fatty fish during season. like this week i had wild caught fish 3 times that i caugh tmyself but you don't want to eat too much fish year round due to the pollution and plastics in our oceans i will eat it only for 2 months out of the year

 

[sambee38]

what are the pros and cons of using fatty fish as a food versus getting fish oil as a supplement?
I'm looking to improve the amount of Omega-3 that I am getting in my diet because I fear that that is the reason why my joints are hurting all the time. I don't think I'm getting enough good fats at all. I do try my best though can you give me some tips on supplements you recommend

fatty fish all the way no fish oil

 

[CEO]

bros fatty fish the winner

 

[JasonPriest]

fish oil gives me burps

 

[ROIDDERS]

fish oil easier you dont need to be concerned with the cooking

 

[QuadSweep]

real fish beats just oil

 

[Ulter]

fish over oil any day

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

buy salmon for this

 

[2Thick]

fish oil is fine if distilled fish oil

 

[BodyMonster34]

bro i eat skin off cows and even organs

 

[ballin2504]

Easier to digest from real food

 

[Mobster]

Eat and use both

 

[25homes]

Nothing wrong with good clean fat off of fish both cant hurt

 

[Tiger Salman Khan]

make sure you eat good quality fish.......

 

[RoySimpson]

I prefer krill oil!

 

[Masonic Bodybuilder]

I supplement with Krill oil