I have been lifting weights for the past 2 months and haven't used any supplements yet. a buddy of mine has been training for 4 months and he is way ahead of me and I would like to catch up to him
I was looking at taking some flavored protein. I don't see many options on certain brands while other brands have many different choices. I'm specifically looking for a chocolate or a vanilla can you recommend a good brand to build muscle
I was looking at taking some flavored protein. I don't see many options on certain brands while other brands have many different choices. I'm specifically looking for a chocolate or a vanilla can you recommend a good brand to build muscle