Gym Day

[Jayne Scott]

Hi Y'all,
Hitting the gym for a full body workout. Going heavy with focus on compound movements with low rep ranges for building both muscle and strength. Keeping good form was a priority to avoid injuries. Enjoy!

BTW I came fully kitted with knee sleeves, back belt, and squatting shoes.

#1. Back Squats - 5x3

#2. Bench press off pins - 5x3

#3. Banded RDL - 4x10

#4. Farmers carry - x30s

#5. Reverse Crunches - x30s

#6. Plank - x30s

And that's that!!

 

[RealQuadzilla40]

Hi Y'all,
Hitting the gym for a full body workout. Going heavy with focus on compound movements with low rep ranges for building both muscle and strength. Keeping good form was a priority to avoid injuries. Enjoy!

BTW I came fully kitted with knee sleeves, back belt, and squatting shoes.

#1. Back Squats - 5x3

View attachment 6373

#2. Bench press off pins - 5x3
View attachment 6374

#3. Banded RDL - 4x10
View attachment 6375
View attachment 6376
View attachment 6377

#4. Farmers carry - x30s
View attachment 6378

#5. Reverse Crunches - x30s
View attachment 6379
View attachment 6380

#6. Plank - x30s
View attachment 6381

And that's that!!

@Jayne Scott real GOAT gym day you solid

 

[SteveSmi]

nice job, is this you in these pics?

 

[MONSTRO]

This is good training for an Olympian

 

[Vadim Fedorov]

nice heavy workout for sure

 

[2Thick]

compound movements are the bread and butter of weight training

 

[e2]

looking really good Jayne much respect

 

[25homes]

nice workout here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

good form is a must on these exercises good point

 

[chesty]

proper form is #1 if you are going to have success here

 

[ROIDDERS]

nice maybe you can take a picture of your belt and shoes

 

[CEO]

sister this is a great compound workout to get strong

 

[Mobster]

Jayne one of the few actually barbell squatting

 

[Masonic Bodybuilder]

I like starting off with squats since they expend so much energy.

 

[Noah Wixx]

Jayne crushing it as always

 

[Jayne Scott]

@Jayne Scott real GOAT gym day you solid

Aww...thanks @RealQuadzilla40

 

[Jayne Scott]

Jayne crushing it as always

 

[Jayne Scott]

I like starting off with squats since they expend so much energy.

fact

 

[Jayne Scott]

Jayne one of the few actually barbell squatting

Aww...