high rep training to failure

[hrmpolito]

would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?

 

[SteveSmi]

i believe you should mix up high rep and tempo training regardless. its good to not hammer your body into the ground every workout

 

[JasonPriest]

that last rep to failure can be an injury waiting to happen if you toss out correct form

my rule is always use top form

 

[RealQuadzilla40]

would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?

try to mix up high and low reps that works perfect

 

[BodyMonster34]

bro hit failure every lift

 

[CEO]

bros i like heavy red and high rep

 

[ROIDDERS]

i dont do failure training too many injuries

 

[Ulter]

dont train to failure go slower

 

[QuadSweep]

i do low rep more

 

[e2]

dont train to failure

 

[2Thick]

do heavy lifts a lot

 

[Vadim Fedorov]

Try to mix it, but don't over do it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

Low reps for me

 

[Mobster]

would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?

No.

 

[Tiger Salman Khan]

Don't take risk with your body as there will be high chances of injury.......

 

[Masonic Bodybuilder]

The key is to listen to your body and how you are feeling. Switch it up or take extra time off when needed.