Approved Log JohnJuan’s FLASH LABS LOG

[JohnJuan]

Have you ever used insulin?

Yes. I used to workout at the same gym as Milos Sarcev when he came up with the insulin protocol and I copied it. I’ve psssed out 3 times from insulin so it’s not something I mess with now that I’m done competing,

 

[Flashlabs]

great log !!!

 

[going2cycle]

Yes. I used to workout at the same gym as Milos Sarcev when he came up with the insulin protocol and I copied it. I’ve psssed out 3 times from insulin so it’s not something I mess with now that I’m done competing,

Insulin is dangerous even with Milos Sarcev protocol

 

[JohnJuan]

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!!
I did all supersets and giant sets of chest and back even though I just did both on the weekend.
- 6 sets one arm barbell rows

• 4 sets barbell pullovers
• 4 sets push-ups
• 3 sets feet elevated push-ups
• 3 sets band rows standing
• 3 sets band rows seated
• 3 sets band pulldowns
• 3 sets band flies

This is my setup for doing band flies which feels just like the cable flies machine at the gym

 

[JohnJuan]

Insulin is dangerous even with Milos Sarcev protocol

Very true! I won’t use insulin now that I no longer compete.

 

[FlatEarthGainz]

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!!
I did all supersets and giant sets of chest and back even though I just did both on the weekend.
- 6 sets one arm barbell rows

• 4 sets barbell pullovers
• 4 sets push-ups
• 3 sets feet elevated push-ups
• 3 sets band rows standing
• 3 sets band rows seated
• 3 sets band pulldowns
• 3 sets band flies

This is my setup for doing band flies which feels just like the cable flies machine at the gym
View attachment 2853

30mg of cialis! Have you built up a tolerance to it? 30mg seems like overkill for a single workout unless you’re attending an orgy afterwards!!!

 

[JohnJuan]

30mg of cialis! Have you built up a tolerance to it? 30mg seems like overkill for a single workout unless you’re attending an orgy afterwards!!!

I have a big tolerance. I’ve taken it daily for 12 years.

 

[GHgut4life]

I have a big tolerance. I’ve taken it daily for 12 years.

30mgs of cialis daily? dont you get crazy pumps

 

[JohnJuan]

30mgs of cialis daily? dont you get crazy pumps

Oh yeah! I usually do 20mg but the first 10mg I took early and didn’t get to lift weights until 6 hours later so I took more.

 

[FlatEarthGainz]

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!!
I did all supersets and giant sets of chest and back even though I just did both on the weekend.
- 6 sets one arm barbell rows

• 4 sets barbell pullovers
• 4 sets push-ups
• 3 sets feet elevated push-ups
• 3 sets band rows standing
• 3 sets band rows seated
• 3 sets band pulldowns
• 3 sets band flies

This is my setup for doing band flies which feels just like the cable flies machine at the gym
View attachment 2853

I freaking love resistance band training. Most people still think it’s just for stretching but honestly the sorest/best pumps I get is after I do band training

 

[FlatEarthGainz]

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals in and out of my protocol while staying on testosterone propionate and nandrolone phenyl propionate year round. The NPP is for my arthritis. My arthritis is pretty severe in my elbows, hands, knees, delts, hips, all over. Nandrolone helps lubricate my body enough to allow my to workout.
I prefer all fast acting gear and daily injects. I like the kick I feel with acetate, propionate, and phenyl propionate. My current daily injects are done with a 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop
I am also take HGH 3 times a day(2ius upon waking, 3ius post workout, 2ius before bed, all subQ)
I workout at home. I started doing this during the lock downs and stuck with it to save money on gasoline. My two gyms are 42 and 54 miles round trip from home. It was costing me $400 a month in gas money. Screw that!
My workout schedule is typically: Chest, arms, delts/traps, OFF DAY, legs, back, OFF DAY.
I started my cut diet last October 1st due to very high blood pressure. My bp was 175/125. My body weight was 234Lbs. I am now 190Lbs here 10 months later. My bp is usually in normal range, a bit higher than I’d like but much improved, mid 130’s over mos to upper 80’s usually.
DIET: 6 meals or shakes daily. Meals are typically 10 egg whites with 2 cups steamed basmati rice, or 1/2Lb extra lean ground turkey breast with 2 cups steamed basmati rice. As of yesterday I add 1/3Lb London broil roast beef with 2 slices of Dave’s 21 wholegrains and seeds bread, lettuce, tomato, and mustard. The rest of my meals are 2 scoops of syntha-6 EDGE protein powder, 2 scoops oats, 2 fish oil capsules, 2 MCT oil capsules, and various vitamin/mineral/fruit/veggie pills.
Today is leg day. As far as legs go I do what I can but I have degenerative disk disease in my spine which caused severe muscle atrophy in my left leg. I still have a detached ACL and my quad tendon was severed and is held together with titanium. My right knee has serious meniscus damage. I can’t do much for legs. As it is I do 10 sets of a modified squat /dead lift holding 30Lb dumbbells in my hands. I shoot for 10 sets of 15 or so. I do several foot positions per set sliding my feet further outward every few reps. I also do at least 5 sets of standing calf raises holding the dumbbells followed by single foot calf raises then double foot without the dumbbells. The squat/deadlifts hits both quads and hams. I stopped doing direct ham work after tearing my hamstring 3 times in 2021.
Regardless of injuries there is always a way to train around them or through them using lighter weights and perfect form. Being able to lift weights is a true gift for me. It keeps me almost sane.
UPDATE: I ended up doing 8 sets of dumbbell squat/dead lifts with feet shoulder width apart, wide stance, and narrow stance for each set, followed by standing dumbbell calf raises, single foot calf raises, and both feet calf raises. 8 sets of each and my legs were toast. My right knee feels it today but no big deal.

08/13/2022: So far I have had one protein/oat shake with 2 fish oil caps, 2 MCT caps, 1 magnesium cap, 1 L-Arginine tab, 1 taurine cap, and 1 vit/min/fruit/veggie tablet.
I just took 25mg anavar, 10mg Cialis, and my daily shot of 60mg test prop, 30mg NPP, 10mg tren ace, and 10mg masteron prop.
I’m going to train back today in a couple hours. I plan to do one arm bent barbell rows, narrow grip pulldowns with bands, narrow grip rows with bands, single arm rows reverse grip, seated rows pulling from the top with a 45 degree angle for my back. I do around 20 sets and many are supersets.
Here are a couple recent pics:
View attachment 2765
View attachment 2766

I’ve been so interested for years in running something like your 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop

You don’t find any difference in running these subq than intramuscular? Seriously you should talk to flash to make a blend of this because I’d buy it in a heartbeat to run as a “cruise” once I finish this current cycle.

 

[JohnJuan]

Today is an off day. I’ve had 4 protein/oat shakes and one meal with 10 egg whites with salsa and 2 slices of dry Dave’s 21 grain/seed toast.
I’ll have one more shake and my last meal will be late, so either egg whites and dry toast or a shake.

 

[JohnJuan]

I freaking love resistance band training. Most people still think it’s just for stretching but honestly the sorest/best pumps I get is after I do band training

I agree! They get harder the further you push giving the best possible muscle contraction.

 

[JohnJuan]

I’ve been so interested for years in running something like your 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop

You don’t find any difference in running these subq than intramuscular? Seriously you should talk to flash to make a blend of this because I’d buy it in a heartbeat to run as a “cruise” once I finish this current cycle.

Oh, I only do injections intramuscularly. I don’t do subconscious shots because they swell for me. I do all 1/2 inch shots in various areas of my quads, ventro glutes, and split between hams and quads.

 

[FlatEarthGainz]

Oh, I only do injections intramuscularly. I don’t do subconscious shots because they swell for me. I do all 1/2 inch shots in various areas of my quads, ventro glutes, and split between hams and quads.

I get such PIP anytime I try pinning my quads or glutes. I need to find a new place to pin besides my ass especially with this new log I’m running for you guys where I’m pinning 3x a week.

 

[JohnJuan]

I get such PIP anytime I try pinning my quads or glutes. I need to find a new place to pin besides my ass especially with this new log I’m running for you guys where I’m pinning 3x a week.

I was doing my lats while sitting on the toilet but I have a lot of surface veins, and when pinning my lats it’s all done blindly so it’s easy to pass through a vein and get a big bruise.

 

[Flashlabs]

I like your oldschool diet approach, I personally eat a lot more fats

I can't eat fat much either. I used to have more fat in my diet

 

[Flashlabs]

I get such PIP anytime I try pinning my quads or glutes. I need to find a new place to pin besides my ass especially with this new log I’m running for you guys where I’m pinning 3x a week.

Use a Slin pin brother. Now you can inject in three different areas just on your shoulders. Heat it up so it's extra thin for the Slin pin. Inject . Eat , workout, repeat

 

[Flashlabs]

Makes sense if you do a liquid diet its easier to control imo

I like "overnightoats " . The flavors are off the chain . I mix mine the night before with sugar free Almond milk. I fill the shaker to the top so in the AM I can add one more scoop of protein and get a 45g protein breakfast.

 

[Flashlabs]

Have you ever used insulin?

Lantus is the shit when used properly