LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.