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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log JohnJuan’s FLASH LABS LOG

Use a Slin pin brother. Now you can inject in three different areas just on your shoulders. Heat it up so it's extra thin for the Slin pin. Inject . Eat , workout, rep

Are there any YouTube videos or anything like that to show where to inject with the slin? I have a bunch of 30G leftover from my last GH run but they are only .5cc
 
037983CD-FA05-4D47-87FA-3CEABB419DB5.jpeg


Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.
Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.
Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?
I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.
ARM DAY:
4 to 6 sets of all of the following:
BICEPS:

  • alternating dumbbell curls
  • Dumbbell hammer curls
  • Barbell drag curls
  • Alternating band curls seated
  • Reverse band curls standing
  • Band curls standing
TRICEPS:
  • dumbbell kick backs
  • Barbell skull crushers 💀
  • Narrow grip barbell chest press
  • One arm reverse grip pushdowns
  • One arm overhand pushdowns
  • One arm hammer grip pushdowns
  • Rope pushdowns torquing the wrists outward at the bottom
 
LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.
 
Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa. 👇
D6D7C19E-42BB-4D47-8C90-421B0B2DD4F8.jpeg
 
Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again. 😀
8707CE1F-7422-40E6-B8CF-2F4C16CD9540.jpeg
 
I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell lately it just doesn’t give me much pleasure to eat in general.
 
following closely both Flash labs logs interested in the gear
 
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