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Approved Log JohnJuan’s FLASH LABS LOG

JohnJuan

Approved Source - REP
Gold
Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps.

DELTS/TRAPS:

1st Round:

- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.

Immediately post workout I took 3ius HGH, so 7ius so far. I’ll have another 2ius before bed totaling 9ius HGH today for shits and giggles, as the British say.
I’ve only had 3 protein/oat shakes so far today.
 

JohnJuan

Approved Source - REP
Gold
Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.
163D8DAC-F031-4972-A6C3-A9B60C42DC59.jpeg3339046D-4C6D-48EC-95C8-5DE11267160C.jpeg
 

JohnJuan

Approved Source - REP
Gold
Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.
593411E5-9394-4A1C-9BED-6B4EDE13B766.jpeg6C0C19DB-B7AA-44D6-8A43-D81C109F1B7B.jpeg
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
flash labs log is powerful
 
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