Approved Log JohnJuan’s FLASH LABS LOG

[FlatEarthGainz]

Use a Slin pin brother. Now you can inject in three different areas just on your shoulders. Heat it up so it's extra thin for the Slin pin. Inject . Eat , workout, rep

Are there any YouTube videos or anything like that to show where to inject with the slin? I have a bunch of 30G leftover from my last GH run but they are only .5cc

 

[JohnJuan]

Lantus is the shit when used properly

That’s the only form of insulin I haven’t tried. Maybe I’ll feel crazy one day in the near future though.

 

[JohnJuan]

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.
Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.
Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?
I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.
ARM DAY:
4 to 6 sets of all of the following:
BICEPS:

• alternating dumbbell curls
• Dumbbell hammer curls
• Barbell drag curls
• Alternating band curls seated
• Reverse band curls standing
• Band curls standing

TRICEPS:

• dumbbell kick backs
• Barbell skull crushers
• Narrow grip barbell chest press
• One arm reverse grip pushdowns
• One arm overhand pushdowns
• One arm hammer grip pushdowns
• Rope pushdowns torquing the wrists outward at the bottom

 

[Mike_wh00]

Good meals man

 

[JohnJuan]

Meals 1, 2, and 3 were protein/oat shakes.
Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast.

 

[JohnJuan]

Meal #’s 5 & 7 are protein/oat shakes.
This was meal #6
10 egg whites with salsa and 2 cups of basmati rice.

 

[JohnJuan]

LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.

 

[JohnJuan]

Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa.

 

[JohnJuan]

Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again.

 

[JohnJuan]

I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell lately it just doesn’t give me much pleasure to eat in general.

 

[Flashlabs]

Meal #’s 5 & 7 are protein/oat shakes.
This was meal #6
10 egg whites with salsa and 2 cups of basmati rice.
View attachment 2862

Eating clean !

 

[Flashlabs]

Are there any YouTube videos or anything like that to show where to inject with the slin? I have a bunch of 30G leftover from my last GH run but they are only .5cc

Open a support ticket on the website I'll help you out

 

[RealQuadzilla40]

Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again.
View attachment 2864

Thats a meal I'm doing too, we close on meals to each other ironic

 

[CEO]

bros sweet log keep going

 

[ROIDDERS]

pumped for this log

 

[QuadSweep]

following closely both Flash labs logs interested in the gear

 

[Ulter]

power pump log

 

[MONSTRO]

im an IFBB pro soon and flash labs has my trust with these logs

 

[e2]

LOGs are going well for flash team Im watching

 

[2Thick]

log support PUSH it