napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Saleunclez.rueudomestic

Approved Log JohnJuan’s FLASH LABS LOG

JohnJuan

Approved Source - REP
Gold
BACK DAY:
- 7 sets seated band rows supersetted with 7 sets standing band rows
- 4 sets one arm reverse grip rows
- 4 sets narrow grip band pulldowns
- 4 one arm barbell rows

Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really concentrating most on is growing while simultaneously dropping body fat. This is why I keep saying I’m in no hurry. If I wanted to be 4% in a month I’d do the same thing Jay Cutler did the final month before the Mr. Olympia which was nothing but talapia and steamed fibrous carbs(greens), plus I’d add fasted cardio and post workout cardio.
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.
229689AC-E995-452B-8AD3-ADCC248C95DA.jpeg
 

JohnJuan

Approved Source - REP
Gold
Diet today, 08/31/2022, was 4 protein/oat shakes with all the usual capsules and tablets, plus two food meals of 10 egg whites with two cups basmati rice and salsa.
 

Booker41

Growing Newb
BACK DAY:
- 7 sets seated band rows supersetted with 7 sets standing band rows
- 4 sets one arm reverse grip rows
- 4 sets narrow grip band pulldowns
- 4 one arm barbell rows

Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really concentrating most on is growing while simultaneously dropping body fat. This is why I keep saying I’m in no hurry. If I wanted to be 4% in a month I’d do the same thing Jay Cutler did the final month before the Mr. Olympia which was nothing but talapia and steamed fibrous carbs(greens), plus I’d add fasted cardio and post workout cardio.
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.
View attachment 2892
you're way more dialed in now, looking very vascular
 

JohnJuan

Approved Source - REP
Gold
CHEST DAY:
- 4 sets (upper chest) weighted push-ups with feet elevated adding weights each set.
- 4 sets dumbbell flies
- 3 sets push-ups hands wide, medium, and semi-narrow spacing supersetted with 3 sets barbell pullovers.
- 4 cable crossovers with bands up high for upper/inner chest, middle position for middle/inner chest, and down low for lower/inner chest.

Today I decided to drop tren for awhile. It’s been a few weeks which is my limit on tren usage. My new AAS daily inject regiment is 60mg test prop, 35mg NPP, and 15mg masteron prop.
I took 2ius HGH, 50mg anavar, 50mg turinabol, and 20mg Cialis upon waking and let the capsules dissolve in my mouth. I remained fasted for 2 hours. I then had my first protein/oat shake with my MCT oil, fish oil, taurine, L-arginine, magnesium, vit/min/fruit/veggie pill. I started my chest workout immediately after my shake.
 

JohnJuan

Approved Source - REP
Gold
I’m so excited! I just got a gym quality Life Fitness 95c Lifecycle. These are $7,000. I won it in a government auction for $100. It’s like new. It has the fancy screen with video game type courses you can choose from. I’m blown away that I was able to win the auction!
C5AFD378-429D-4432-89DD-6F75F94BD479.jpeg
 

JohnJuan

Approved Source - REP
Gold
Today I did BICEPS and TRICEPS:

I did all supersets and giant sets.

1st Round:

- 3 sets of band curls arms together and alternating arms supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns

2nd Round:

- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with barbell skull crushers supersetted with narrow grip bench press

3rd Round:

- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs

4th Round:

  • 3 sets of alternating dumbbell curls supersetted with single arm lying dumbbell extensions supersetted with single arm reverse grip band extensions


I then took 3ius HGH and did 30 minutes on the bike.
 

JohnJuan

Approved Source - REP
Gold
DELTS/TRAPS:

Lots of giant sets today:

GIANT SET #1:

  • upright barbell rows supersetted with band rear delt raises overhand grip supersetted with band face pulls supersetted with band rear delt raises hammer grip supersetted band lateral raises and band front raises alternating each with every rep.
GIANT SET #2:

  • bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up and rear rotational shrugs supersetted with band upright rows.
GIANT SET #3:

  • lateral dumbbell raises supersetted with band front raises overhand grip and hammer grip.
GIANT SET #4:

  • front dumbbell raises overhand grip and hammer grip supersetted with side lateral band raises.


I then took 2ius HGH and did 30 minutes on the bike.



After cardio I had 10 egg whites with salsa and 2 cups of steamed basmati rice.
 

JohnJuan

Approved Source - REP
Gold
I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed. I’m in no hurry. Slow and steady wins the race. 🐢
 

starboy

V.I.P.
Moderator
I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed. I’m in no hurry. Slow and steady wins the race. 🐢
Yea cant go too high on BP meds that happeend to me too
 
Similar threads
Thread starter Title Forum Replies Date
F Approved Log Flash labs Cut blend 60 Day Cycle Log Steroids and SARMS 46
Sarms4Sale Flash Sale Friday!! Buy 5 get 1 Free!! Steroids and SARMS 10
Sarms4Sale FLASH SALE EXTENDED! 30% off! Steroids and SARMS 7
Sarms4Sale FLASH SALE FRIDAY!!!! 30% off EVERYTHING at SARMS4SALE Steroids and SARMS 9
Sarms4Sale June Promotion: FLASH SALES Steroids and SARMS 8
Sarms4Sale Happy Easter!! 25% off Flash Sale at Sarms4Sale!! Sale s for 24 hours!!! Steroids and SARMS 13
S Bloodwork From Private MD Labs Steroids and SARMS 16
Richardbrown Napsgear Supplier Super Deal: Pharmaqo Labs Steroids and SARMS 14
Richardbrown Napsgear Supplier Super Deal: Pharmaqo Labs Steroids and SARMS 13
dylangemelli Approved Huge 4th Of July Sale at Umbrella Labs and Sarms4Sale!! Steroids and SARMS 19
K MK-677 Umbrella Labs Steroids and SARMS 16
dylangemelli Supplements Turkesterone Now offered at Umbrella Labs! Steroids and SARMS 16
dylangemelli SARMS Umbrella Labs and Sarms4Sale Memorial Day Sale Extended!! Steroids and SARMS 13
dylangemelli Huge Umbrella Labs and Sarms4Sale Memorial Day Sale! Steroids and SARMS 21
dylangemelli Approved AMAZING Umbrella Labs Quality Control/Quality Assurance Steroids and SARMS 15
D purity source labs - had to try them myself Steroids and SARMS 15
JimAbs43 Evolutionary.org 450 IFBB deaths, SARMS, Underground Labs, and more on this big show. Steroids and SARMS 16
dylangemelli Approved Nootropics Section NOW ADDED TO UMBRELLA LABS Steroids and SARMS 18
dylangemelli Final Umbrella Labs Cycle Pics! Steroids and SARMS 16
dylangemelli WARNING!! FAKE Umbrella Labs site! https://www.fatburners.at/umbrella-labs Steroids and SARMS 16
dylangemelli 45 Day Update from Umbrella Labs Cycle! Steroids and SARMS 14
dylangemelli New Umbrella Labs Boxes!! The best in the business! Steroids and SARMS 13
dylangemelli Umbrella Labs SPECIAL POLY-CELL Formula Explained! Steroids and SARMS 14
Fella Finn Umbrella Labs Touchdown!! Steroids and SARMS 15
dylangemelli Umbrella Labs Pics! Steroids and SARMS 19
dylangemelli Umbrella Labs Sarms and Peptides Loggers Needed!! Steroids and SARMS 14
dylangemelli Sarms4Sale Big Changes and Umbrella Labs Sarms and Peptides!! Steroids and SARMS 15
SteveSmi Steroid labs and steroid suppliers Steroids and SARMS 8
Norberto31 huh? blackstone labs euphoria reddit info Steroids and SARMS 61
jasonhill800 NapsGear Product of the Week Winner: Pharmaqo Labs Trenbolone-E 200 Steroids and SARMS 9
JimAbs43 Evolutionary.org Podcast #384 – Underground Lab reviews Geneza Pharma, Euro-Pharma, XT Labs, Balkan and many more… Steroids and SARMS 10
dylangemelli Pharmacom Labs Restock at Domestic Supply Steroids and SARMS 6
T Purity Source Labs? Steroids and SARMS 6
D lawless labs cardarine quality Steroids and SARMS 7
ckcrown84 Growing Season & Injury Healing - PSL Labs Steroids and SARMS 18
0 Purity source labs Steroids and SARMS 3
M narrow labs s23 underdosed Steroids and SARMS 10
P narrow labs sarms Steroids and SARMS 1

Similar threads

Top