BACK DAY:
- 7 sets seated band rows supersetted with 7 sets standing band rows
- 4 sets one arm reverse grip rows
- 4 sets narrow grip band pulldowns
- 4 one arm barbell rows
Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really concentrating most on is growing while simultaneously dropping body fat. This is why I keep saying I’m in no hurry. If I wanted to be 4% in a month I’d do the same thing Jay Cutler did the final month before the Mr. Olympia which was nothing but talapia and steamed fibrous carbs(greens), plus I’d add fasted cardio and post workout cardio.
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.
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