Approved Log JohnJuan’s FLASH LABS LOG

[JohnJuan]

Thats a meal I'm doing too, we close on meals to each other ironic

Nice! You’re probably a much better chef. I’ve never been accused of cooking tasty food.

 

[JohnJuan]

im an IFBB pro soon and flash labs has my trust with these logs

That’s awesome! Getting that pro card is a hardcore accomplishment.

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - FLASH LABS (flashgear.to)

 

[JohnJuan]

im an IFBB pro soon and flash labs has my trust with these logs

Are you competing in the North American next week?

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Mobster]

Open a support ticket on the website I'll help you out

Loads of videos on YouTube

 

[Tiger Salman Khan]

Good diet is important.......

 

[JohnJuan]

Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps.

DELTS/TRAPS:

1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.

Immediately post workout I took 3ius HGH, so 7ius so far. I’ll have another 2ius before bed totaling 9ius HGH today for shits and giggles, as the British say.
I’ve only had 3 protein/oat shakes so far today.

 

[Flashlabs]

Flash gold

 

[JohnJuan]

Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.

 

[JohnJuan]

Now this bloak is one lean mutha fugguh!

 

[JohnJuan]

Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.

 

[starboy]

Now this bloak is one lean mutha fugguh!
View attachment 2886

you look super ripped wow or is that how you want to look

 

[Booker41]

Now this bloak is one lean mutha fugguh!
View attachment 2886

I wish I looked like that

 

[JohnJuan]

I wish I looked like that

I hear that! The man is insanely shredded!

 

[CEO]

bros you getting leaner

 

[JohnJuan]

you look super ripped wow or is that how you want to look

That’s Helmut Strebl.

 

[ROIDDERS]

log is power up

 

[QuadSweep]

flash labs log is powerful

 

[Ulter]

great log man