ketosis and protein bars

I want something to hold me over between meals as I have a pretty strong appetite. doing the keto diet it has to be something keto approved obviously. which protein bars do you guys like that will keep you in ketosis? i was looking at advent it has 25g of protein and only 2g of carbs, would that work?
 

starboy

V.I.P.
Moderator
I want something to hold me over between meals as I have a pretty strong appetite. doing the keto diet it has to be something keto approved obviously. which protein bars do you guys like that will keep you in ketosis? i was looking at advent it has 25g of protein and only 2g of carbs, would that work?
Protein bars can kick you out of ketosis for sure. It's happened to me. Stick to real foods if you want to stay in ketosis.
 
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