Approved Log LeanBulk Pre-cycle Training log

[AdriGeyer]

Hello all, how have you been, sorry for the ale reply been busy with work,

Training has continued as described before, here it is again as a refreshe

Monday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps

Tuesday Rest
Wednesday: Ems Full Body all groups set to 95 overall setting 50

Wednesday: Rest

Thursday: upperbody

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps

Friday: Ab day (weird i know but ive cycled through several diffrent splits and i find this one works the best for me

Ab Roller: 150Reps

Saturday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps
Sunday: Upperbody day

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps


my diet consists of the following each day:

Morning: 20mg phocalin
6 oz of (usually red) meat cooked at home, steak tartare steak etc some penzeney (Bros i cannot recommend this brand of spices enough ) seasoning and one bowl of some grain, usually rice

Midday: 8oz meat (again usually red) cooked at home, salad with vinaigrette no other sauce, a serving of grain ( bread pasta etc)

night: 6-8 oz meat cooked at home some roasted vegetables, serving of grain, MAYBE some ice-cream as desert, i often will eat cauliflower pasta or whole wheat bread to avoid the excess carbs.


I usually like to eat red meat as I like the taste of it best will not infrequently have chicken/pork/turkey etc (only fish i like is Baccalà which isent great for the bulk i guess given all the Salt)



I was thinking of the following for ym cycle : 7 cpas N2gaurd (duh)

50 andarine, 25 cardarine 25 testolone 25 stenabolic wich i intend to order from Umbrella labs eitehr today or tomorrow but for sure before the end of the week

50mg anavar and 25 Dianbol 50 Aromison, order from UG.freak.to assuming i can figure out how to pay for it given my lack of a credit card and my difficulties getting verified for bitcoin, as they seem to be quite high quality and have great domestic US shipping times ( wish it was like umbrella where you can just but in credit crd information and done!) what do you all think and i apolgize agian for the long silence:

 

[RealQuadzilla40]

Hello all, how have you been, sorry for the ale reply been busy with work,

Training has continued as described before, here it is again as a refreshe

Monday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps

Tuesday Rest
Wednesday: Ems Full Body all groups set to 95 overall setting 50

Wednesday: Rest

Thursday: upperbody

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps

Friday: Ab day (weird i know but ive cycled through several diffrent splits and i find this one works the best for me

Ab Roller: 150Reps

Saturday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps
Sunday: Upperbody day

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps


my diet consists of the following each day:

Morning: 20mg phocalin
6 oz of (usually red) meat cooked at home, steak tartare steak etc some penzeney (Bros i cannot recommend this brand of spices enough ) seasoning and one bowl of some grain, usually rice

Midday: 8oz meat (again usually red) cooked at home, salad with vinaigrette no other sauce, a serving of grain ( bread pasta etc)

night: 6-8 oz meat cooked at home some roasted vegetables, serving of grain, MAYBE some ice-cream as desert, i often will eat cauliflower pasta or whole wheat bread to avoid the excess carbs.


I usually like to eat red meat as I like the taste of it best will not infrequently have chicken/pork/turkey etc (only fish i like is Baccalà which isent great for the bulk i guess given all the Salt)



I was thinking of the following for ym cycle : 7 cpas N2gaurd (duh)

50 andarine, 25 cardarine 25 testolone 25 stenabolic wich i intend to order from Umbrella labs eitehr today or tomorrow but for sure before the end of the week

50mg anavar and 25 Dianbol 50 Aromison, order from UG.freak.to assuming i can figure out how to pay for it given my lack of a credit card and my difficulties getting verified for bitcoin, as they seem to be quite high quality and have great domestic US shipping times ( wish it was like umbrella where you can just but in credit crd information and done!) what do you all think and i apolgize agian for the long silence:

@AdriGeyer for the anavar ugfreak.to is perfect @ugfreak is here to help you too
but bitcoin easy? why dont you get cash app or goto bitcoin atm easy

 

[RealQuadzilla40]

keep updating the training more

 

[Mobster]

Way too much on Thursday

 

[SteveSmi]

that certainly is a lot of volume

 

[QuadSweep]

hey man ordering from ugfreak couldn't be easier

bitcoin is weird and scary at first, but once you get it figured out then its easy. let us know if you have issues, have you checked the sticky on using crypto?

 

[BodyMonster34]

bro oh that's some good volume you're hitting it hard

 

[JasonPriest]

some people would say you're not doing a lot of weight but I think it's solid I've never trained heavy weight in all my years

 

[MONSTRO]

Monstro trains ronnie coleman style

 

[Vadim Fedorov]

i like the n2guard addition, nice one

 

[2Thick]

you won't go wrong with those sarms

 

[e2]

looks good man, and ugfreak is a GREAT source

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

a lot of variety to those workouts

 

[chesty]

keep mixing it up and keeping it fun

 

[ROIDDERS]

very nice updates keep the pictures coming

 

[CEO]

Bros you are a beast we love what you're doing here

 

[ballin2504]

Getting after it!

 

[25homes]

Hello all, how have you been, sorry for the ale reply been busy with work,

Training has continued as described before, here it is again as a refreshe

Monday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps

Tuesday Rest
Wednesday: Ems Full Body all groups set to 95 overall setting 50

Wednesday: Rest

Thursday: upperbody

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps

Friday: Ab day (weird i know but ive cycled through several diffrent splits and i find this one works the best for me

Ab Roller: 150Reps

Saturday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps
Sunday: Upperbody day

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps


my diet consists of the following each day:

Morning: 20mg phocalin
6 oz of (usually red) meat cooked at home, steak tartare steak etc some penzeney (Bros i cannot recommend this brand of spices enough ) seasoning and one bowl of some grain, usually rice

Midday: 8oz meat (again usually red) cooked at home, salad with vinaigrette no other sauce, a serving of grain ( bread pasta etc)

night: 6-8 oz meat cooked at home some roasted vegetables, serving of grain, MAYBE some ice-cream as desert, i often will eat cauliflower pasta or whole wheat bread to avoid the excess carbs.


I usually like to eat red meat as I like the taste of it best will not infrequently have chicken/pork/turkey etc (only fish i like is Baccalà which isent great for the bulk i guess given all the Salt)



I was thinking of the following for ym cycle : 7 cpas N2gaurd (duh)

50 andarine, 25 cardarine 25 testolone 25 stenabolic wich i intend to order from Umbrella labs eitehr today or tomorrow but for sure before the end of the week

50mg anavar and 25 Dianbol 50 Aromison, order from UG.freak.to assuming i can figure out how to pay for it given my lack of a credit card and my difficulties getting verified for bitcoin, as they seem to be quite high quality and have great domestic US shipping times ( wish it was like umbrella where you can just but in credit crd information and done!) what do you all think and i apolgize agian for the long silence:

killer workout bro

 

[Tiger Salman Khan]

Keep us updated.........