Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

lifting to improve speed

C

Cooper

Newbie
I've always love sprinting over long distance running and I want to get faster. I'm amazed on tv watching sprinters who have large muscles and huge biceps. they obviously didn't get like that sprinting, they lift weights too. I never lifted weights when i ran track in high school but now as an adult I want to improve. what type of lifting will help?
 
Cooper said:
I've always love sprinting over long distance running and I want to get faster. I'm amazed on tv watching sprinters who have large muscles and huge biceps. they obviously didn't get like that sprinting, they lift weights too. I never lifted weights when i ran track in high school but now as an adult I want to improve. what type of lifting will help?
Click to expand...

Long distance running and lifting is different. I wouldnt mix them up.
 
Cooper said:
I've always love sprinting over long distance running and I want to get faster. I'm amazed on tv watching sprinters who have large muscles and huge biceps. they obviously didn't get like that sprinting, they lift weights too. I never lifted weights when i ran track in high school but now as an adult I want to improve. what type of lifting will help?
Click to expand...

Err yeah they did. Look back at early sprinters who didn't use weights - still more muscular than the longer distance fellas
 
Regardless of sprinting or not, if you want to grow muscle then it will come down to your diet and training routine. There are so many different ones you can check out or just design your own.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
xyle9999 What’s Your Warm-Up Routine Before Lifting? Steroids and SARMS 19
Richard Brown NapsGear The Long-Term Damage of 20 Years of Heavy Lifting | #66 Jujitoine Steroids and SARMS 10
Richard Brown NapsGear The Balance Between Heavy Lifting and Smart Training | #113 IFBBAMA Podcast with Dr. Mike Israetel Steroids and SARMS 11
Maxrep Approved Log Dieting and lifting LOG Steroids and SARMS 239
R Natural lifting adding sarms Steroids and SARMS 8
D lifting routine for a 24 on/off worker Steroids and SARMS 5
S lifting suggestions for cardio/weights Steroids and SARMS 8
D breasts size and lifting Steroids and SARMS 8
G What age should girls start lifting? Steroids and SARMS 8
JimAbs43 Podcast Evolutionary.org UG Supplements #23- How supplements can help your bloodwork improve? Steroids and SARMS 9
B how to improve sarms effects? Steroids and SARMS 13
W trying to improve my physique with sarms Steroids and SARMS 14
E Need to improve cardio with sarms Steroids and SARMS 16
Richardbrown Napsgear: 3 Banded Exercises to Improve Your Deadlift Steroids and SARMS 13
N want to improve my abs Steroids and SARMS 8
Y want to improve reflex Steroids and SARMS 3
K recovery stack for faster speed Steroids and SARMS 16
T who has tried speed benching? Steroids and SARMS 8
B barbell rows with speed? Steroids and SARMS 7
B best steroids for speed and jumping Steroids and SARMS 8

Similar threads

Top Bottom