Approved Log My 1st HGH and TRT+ cycle log

[testNthc]

BM shits on primo because that guys doesn't run anything less than 2g of tren, lol

The idea of that alone sounds terrifying
I guess much wouldn't compare to that if you survive or stay out of prison.
Holy shit

 

[starboy]

I know my hematocrit was a bit high, but all in all, not too bad.

@testNthc I would do a bit more fasting, can you add 16-24 hours fasts to clean up the bloods?

 

[starboy]

The idea of that alone sounds terrifying
I guess much wouldn't compare to that if you survive or stay out of prison.
Holy shit

2 grams of trenbolone = prison door open haha lol

@testNthc any training updates for us?

 

[testNthc]

@testNthc I would do a bit more fasting, can you add 16-24 hours fasts to clean up the bloods?

I eat my last meal between 9/10pm and don't start eating again til 1130/1pm depending on when I get time for lunch.

Then I eat on the way home from work, nap, and have a snack. Then gym, meal, shower, read or whatever with usually 1 moderate sized meal or a good snack.

I've been experimenting with this but idk if it's conducive to my activity level to sustain my weight /gaining.

 

[ballin2504]

Way to go brother

 

[Tiger Salman Khan]

I eat my last meal between 9/10pm and don't start eating again til 1130/1pm depending on when I get time for lunch.

Then I eat on the way home from work, nap, and have a snack. Then gym, meal, shower, read or whatever with usually 1 moderate sized meal or a good snack.

I've been experimenting with this but idk if it's conducive to my activity level to sustain my weight /gaining.

@testNthc Good updates bro....keep it up........

 

[RoySimpson]

Keep up the good work!

 

[testNthc]

Sorry fellas for the lack of posting.

Updates: training had to be cut to 4x a week for now due to house hunting, packing, moving, work, kids, etc.

1: chest/tris TODAY

Dips:
1 x 20 with form and a slower cadence.
1 x to failure.

Incline smith bench:
Warmup 2 maybe 3 lighter warmup sets focusing on the stretch and a slow controlled temp with as close to perfect form as I can execute.
1 x 10/12 105lbs
2 x 10/12 155lbs
1 x 6/10 185lbs
1 x 4/6 205lbs(failure)
1 x failure 155 with a slower tempo and focus on form, once form isn't up to par, blast partials until failure.


Across body cable extensions :
2 x 12+ 20lbs

Vbar triceps pushdown:
2 x failure 67.5lbs

Cable flies:
2 x per fly targeting each portion of chest.
6 sets total sets
1st set of each is to 20
2nd is to failure 1 or 2 weight increment heavier

Overhead single arm tricep extentions:
2 x failure with whatever weight I can get 12+ reps with.


‐------------------------

Stats:
6'3
206lbs

Macros:
3k cals+
250g protein
Limited sugar intake.
Trying to gain weight and am very active so my carbs stay high and I don't really worry about them because of my activity level.
My fats I also am not too concerned with because again, bulk.
1GAL water daily

----------------


4iu daily
-currently 1iu AM / 1iu pre-workout w pre-workout meal/ 2iu before bed.
¿Should I just be pinning all 4iu before bed instead of splitting them?
500mg test c split MWF
200mg primo for my e2 split MWF
5mg cialis EOD

I am still not seeing or feeling much of a difference with the GH yet, but that includes negative sides. Which I have 0, not tingling or numbness in hands or feet.

 

[testNthc]

To followup with the update.
4iu GH daily 1 AM 1PM and 2 before bed.
Down to 450 test c and 150mg primo l, both pinned mwf.
Cialis 5mg eod


Cals 3500+
Protein 250g
Sugar < 100g
Carbs limitless. I walk 7+ miles M-F, weight train 4 to 5 days a week, and I'm trying to bulk so I have no hate for the carbs atm.
I do have 1 cheat meal EoD or if I haven't hit my cals yet. I know there are better ways, I'm working on it.


Gonna do measurements soon and see how my dimensions have changed soon.

 

[going2cycle]

Sorry fellas for the lack of posting.

Updates: training had to be cut to 4x a week for now due to house hunting, packing, moving, work, kids, etc.

1: chest/tris TODAY

Dips:
1 x 20 with form and a slower cadence.
1 x to failure.

Incline smith bench:
Warmup 2 maybe 3 lighter warmup sets focusing on the stretch and a slow controlled temp with as close to perfect form as I can execute.
1 x 10/12 105lbs
2 x 10/12 155lbs
1 x 6/10 185lbs
1 x 4/6 205lbs(failure)
1 x failure 155 with a slower tempo and focus on form, once form isn't up to par, blast partials until failure.


Across body cable extensions :
2 x 12+ 20lbs

Vbar triceps pushdown:
2 x failure 67.5lbs

Cable flies:
2 x per fly targeting each portion of chest.
6 sets total sets
1st set of each is to 20
2nd is to failure 1 or 2 weight increment heavier

Overhead single arm tricep extentions:
2 x failure with whatever weight I can get 12+ reps with.


‐------------------------

Stats:
6'3
206lbs

Macros:
3k cals+
250g protein
Limited sugar intake.
Trying to gain weight and am very active so my carbs stay high and I don't really worry about them because of my activity level.
My fats I also am not too concerned with because again, bulk.
1GAL water daily

----------------


4iu daily
-currently 1iu AM / 1iu pre-workout w pre-workout meal/ 2iu before bed.
¿Should I just be pinning all 4iu before bed instead of splitting them?
500mg test c split MWF
200mg primo for my e2 split MWF
5mg cialis EOD

I am still not seeing or feeling much of a difference with the GH yet, but that includes negative sides. Which I have 0, not tingling or numbness in hands or feet.

To followup with the update.
4iu GH daily 1 AM 1PM and 2 before bed.
Down to 450 test c and 150mg primo l, both pinned mwf.
Cialis 5mg eod


Cals 3500+
Protein 250g
Sugar < 100g
Carbs limitless. I walk 7+ miles M-F, weight train 4 to 5 days a week, and I'm trying to bulk so I have no hate for the carbs atm.
I do have 1 cheat meal EoD or if I haven't hit my cals yet. I know there are better ways, I'm working on it.


Gonna do measurements soon and see how my dimensions have changed soon.
View attachment 14407View attachment 14408View attachment 14409View attachment 14410View attachment 14411View attachment 14412

@testNthc awesome update, we missed you, big WOW for your size and gains

so you coming back full to the anabolex family?

 

[SteveSmi]

Looking nice and lean man good job

 

[Mobster]

Most can dose half a cialis a day so 10mg (pills I have are 20)

 

[zedhed]

Fantastic updates
your conditioning looks fantastic

 

[caligirl85]

you have a nice athletic build
great job so far you want to make sure you stay lean going into your older age

 

[Shrine]

wow the vascular in your arms is fantastic
now we just have to build up some more muscle mass

 

[Zyglamail]

I'm liking what I'm seeing out of you so far
this log is looking really good

 

[Arabian]

picture updates are excellent
we can see your results in real time

 

[BookerTNY]

man you are lean as a rail
great job on that your body fat has to be extremely low

 

[sambee38]

make sure you're training your core hard
I want to see some ABS popping out of there by the time we hit 50 pages

 

[Austin316]

excellent work my man
keep up the good work we love to see it