Approved Log My 1st Sustanon Dbol cycle log

[BigArms42]

Really been smashing pull-ups, planks, and doing a lot of arm wresting work outs. Hitting the gym gard today. I'll give an update this afternoon on what that looked like. Hope all you fuckers are doing good and crushing life. Keep your heads up and don't make a big deal out of nothing keep on keeping on.

@dogtrainer85 awesome pics bro looking to see some big updates
the anabolex family misses you

 

[dogtrainer85]

Crushed biceps today
Hammer curls
80lbs 1x10
90lbs 1x10
100lbs 1x10
Followed by 50 close grip pull-ups
5x10

Triceps
70lbs 3x12 cable machine both arms
30lbs 2x12 cable machine individual
30 dips
3x10

Chest
100lbs cable machine
3x12
50lbs dumbell press
2x12

Lat pull down
100lbs 3x12

Rows
70lbs 3x12 individual arms

Planks, sit-ups, leg raises

2 mile jog

Really felt fucking good today boys. Ready to continue crushing tomorrow. Getting ready for August 10th is feeling fucking good.

 

[BigArms42]

Crushed biceps today
Hammer curls
80lbs 1x10
90lbs 1x10
100lbs 1x10
Followed by 50 close grip pull-ups
5x10

Triceps
70lbs 3x12 cable machine both arms
30lbs 2x12 cable machine individual
30 dips
3x10

Chest
100lbs cable machine
3x12
50lbs dumbell press
2x12

Lat pull down
100lbs 3x12

Rows
70lbs 3x12 individual arms

Planks, sit-ups, leg raises

2 mile jog

Really felt fucking good today boys. Ready to continue crushing tomorrow. Getting ready for August 10th is feeling fucking good.

@dogtrainer85 august 10 whats that date? you got a big show bro?
hows your food? you doing steak?

 

[SteveSmi]

good volume on this workout

 

[dogtrainer85]

@dogtrainer85 august 10 whats that date? you got a big show bro?
hows your food? you doing steak?

Arm wrestling competition illinois vs wisconsin.

 

[BigArms42]

Arm wrestling competition illinois vs wisconsin.

@dogtrainer85 sweet bro damn you hardcore
Anabolex family is supporting you all the way
you can even get a sponsor for the next show I bet

 

[Mobster]

My kinda workout

 

[QuadSweep]

looking really good man keep it up

 

[BodyMonster34]

bro you look mean and nasty, nice prison look

 

[JasonPriest]

that's great that you're getting ready for your competition

 

[wootoom]

I would be scared to arm wrestle you you look really mean

 

[Vadim Fedorov]

arm wrestling be careful you don't break your elbow

 

[2Thick]

make sure you get some pictures of your competition that sounds fun

 

[e2]

I can remember some guys back in the day on EF who did arm wrestling competitions

 

[dogtrainer85]

Just smashed 5 duck eggs some sliced chicken breast and a lil cheese w some guacamole in some soft shells. Breakfast tacos are the best.

 

[CEO]

Bros don't smash eggs you should eat them LOL

 

[ROIDDERS]

how do you cook your eggs

 

[chesty]

guacamole taste good I like it

 

[Ulter]

make sure you're using high-quality shells

 

[dogtrainer85]

I like my eggs scrambled or sunnyside up